Book a Complimentary Personal Training Session
Our Team of REPS Level 3 and 4 Personal Trainers will provide you with a Complimentary Personal Training Session as an initial appointment to begin your Personal Training Journey. This is an opportunity to engage with a Health and Fitness professional and devise a pathway towards the results you want to achieve. The Complimentary Session will include a combination of the following:
- Goal Setting and Needs Analysis
- Postural and Movement Screening
- Flexibility and Mobility Testing
- Exercise Frequency Planning
- Nutritional Consultation
- Strength and Endurance Fitness Testing
- Functional Screening and Corrective Exercise Prescription
- Intensive Exercise Session
- Prescription of Personal Training Sessions
To book YOUR Free Consultation please fill out the form below and we will contact you:
