Allison Chang
Copper Box Arena
London
9 votes
About
Qualifications
Specialisms
Location
Reviews
About
I’m Allison — I help women lose fat, tone up, and feel stronger and more confident in their bodies. I’m passionate about teaching you exactly how to lift weights with proper form and technique so you can train safely, make serious strength gains, and actually see results — whether in your lifts or aesthetics.
I set my clients up for success by listening to their unique situations and goals, and collaborating on a plan they’ll actually enjoy. My nutrition coaching helps you master healthy eating and build lasting habits, without sidelining your social life or favourite treats.
On top of that, my foolproof accountability system keeps you on track, motivated, and genuinely enjoying every step of the journey.
My clients describe me as professional, fun, knowledgable and incredibly supportive!
If you’re a woman ready to sculpt a toned, hourglass figure, feel strong and confident, and take full control of your nutrition and performance, let’s chat about how we can make it happen!
I’m an IFBB Pro Bikini athlete and dedicated personal trainer committed to excellence in everything I do. With over 7 years in the industry and a decade of competitive running under my belt, I know what it takes to win — and I’m here to help you win, too.
I set my clients up for success by listening to their unique situations and goals, and collaborating on a plan they’ll actually enjoy. My nutrition coaching helps you master healthy eating and build lasting habits, without sidelining your social life or favourite treats.
On top of that, my foolproof accountability system keeps you on track, motivated, and genuinely enjoying every step of the journey.
My clients describe me as professional, fun, knowledgable and incredibly supportive!
If you’re a woman ready to sculpt a toned, hourglass figure, feel strong and confident, and take full control of your nutrition and performance, let’s chat about how we can make it happen!
I’m an IFBB Pro Bikini athlete and dedicated personal trainer committed to excellence in everything I do. With over 7 years in the industry and a decade of competitive running under my belt, I know what it takes to win — and I’m here to help you win, too.
Qualifications
NASM PERSONAL TRAINER
Level 3 Personal Trainer
IFBB Pro League Bikini Athlete
Level 2 Fitness Instructor
Nutrition for Weight Loss
Nutrition for Muscle Gain and Performance
Level 3 Personal Trainer
IFBB Pro League Bikini Athlete
Level 2 Fitness Instructor
Nutrition for Weight Loss
Nutrition for Muscle Gain and Performance
Specialisms
Body Transformation
Fat Loss
Nutrition Coaching
Posture Improvement
Strength Training Techniques
Women's Hourglass Programme
Strength Gain
Muscle Gain
Accountability and Progression
Motivation and Enjoyment
Fat Loss
Nutrition Coaching
Posture Improvement
Strength Training Techniques
Women's Hourglass Programme
Strength Gain
Muscle Gain
Accountability and Progression
Motivation and Enjoyment
Location
9 Reviews
9 out of 9
I have been working with Alison for just over two months now and I can already see big changes in how I train, my knowledge around nutrition and changes to my body through Allisons coaching:
Every session with Allison is always fun, challenging and I learn something new. She is consistent with the checking-ins, encouragement and tips and tricks! She has helped me make lifestyle changes and I am excited to see how we progress together. Highly recommend!!
Surinder Parmar
Every session with Allison is always fun, challenging and I learn something new. She is consistent with the checking-ins, encouragement and tips and tricks! She has helped me make lifestyle changes and I am excited to see how we progress together. Highly recommend!!
I connected with Allison wanting to lose body fat and build a more toned, slender figure, it’s what I like to call “pretty muscles” and she completely understood my goals from day one.
Her workouts are perfectly tailored to help burn fat while building long, lean muscle. She’s incredibly knowledgeable about how to shape the body in a way that still looks natural and feminine, and she always pushes me without overwhelming me. Her focus isn’t just on weight loss, it’s alao about sculpting a body that looks strong, healthy, and graceful.
She’s also super motivating and genuinely cares about your progress. Whether it’s dialling in with her for nutrition advise, tweaking a workout to fit my body type, or simply checking in with encouraging words, Allison goes above and beyond.
If you’re looking for someone who specialises in fat loss, toning, and helping women look and feel amazing in their skin, this is your trainer!
Sar
Her workouts are perfectly tailored to help burn fat while building long, lean muscle. She’s incredibly knowledgeable about how to shape the body in a way that still looks natural and feminine, and she always pushes me without overwhelming me. Her focus isn’t just on weight loss, it’s alao about sculpting a body that looks strong, healthy, and graceful.
She’s also super motivating and genuinely cares about your progress. Whether it’s dialling in with her for nutrition advise, tweaking a workout to fit my body type, or simply checking in with encouraging words, Allison goes above and beyond.
If you’re looking for someone who specialises in fat loss, toning, and helping women look and feel amazing in their skin, this is your trainer!
I’m absolutely loving my training experience with Allison! Her online program has been a game-changer for me. So far I lost 8 kg of body fat and I’ve also learned how to train safely at the gym.
She taught me many healthy lifestyle habits to make my journey easier and more sustainable.
George
She taught me many healthy lifestyle habits to make my journey easier and more sustainable.
I have been training with Ally for around 3 months now, and she really helped me! Ally has changed the way I eat for the better, and she has helped me to learn how to eat healthily and mindfully. I don’t ever feel deprived with what I eat based on what Ally advises me, and I also never feel hungry. I have seen noticeable changes to my body, and others have too. I’ve also become physically stronger. Ally is very passionate in what she does, and she always knows when to push you a little harder and when to scale it back a little on the days when you may not be able to give it your all. Ally is very professional and caring at all times, and I have found her to be incredibly supportive in guiding me through this process.
Stella
I honestly can't say enough great things about Allison. From day one, she’s been an absolute game-changer in my fitness journey. Her workouts are incredibly effective. I’ve seen noticeable improvements in my strength, energy levels, and overall confidence faster than I ever expected or achieved with other PT.
What sets her apart is how she tailors every session to my goals and pushes me just the right amount. She knows exactly when to challenge me and when to encourage me, always keeping the workouts fresh, fun, and motivating. I leave every session feeling stronger, healthier, and more empowered.
Beyond the physical results, her positive energy and passion for what she does make every workout something I genuinely look forward to. She’s professional, knowledgeable, and truly invested in my progress. She is the only PT I ever had who pays that much attention to form, which is SO important to me.
If you're looking for someone who will inspire you, hold you accountable, and help you transform your fitness (and mindset), Allison is the one. I can’t recommend her highly enough!
Marion Huber
What sets her apart is how she tailors every session to my goals and pushes me just the right amount. She knows exactly when to challenge me and when to encourage me, always keeping the workouts fresh, fun, and motivating. I leave every session feeling stronger, healthier, and more empowered.
Beyond the physical results, her positive energy and passion for what she does make every workout something I genuinely look forward to. She’s professional, knowledgeable, and truly invested in my progress. She is the only PT I ever had who pays that much attention to form, which is SO important to me.
If you're looking for someone who will inspire you, hold you accountable, and help you transform your fitness (and mindset), Allison is the one. I can’t recommend her highly enough!
Really nice trainer, professional and very responsible. She keeps track of my body changes and adjust plan accordingly. Highly recommend!
coco
I’ve been training with Ally for a few months, and she’s amazing. She’s professional, caring, and adjusts my workouts and nutrition as my body changes. Her passion for fitness is so inspiring and keeps me motivated. Highly recommend!
Ki
I had 20 sessions with Allison and had a really good experience with her. She’s very friendly, challenged me and educated me on nutrition. I left the sessions feeling stronger and saw noticeable changes to my body.
Really enjoyed myself with her and hope to book more sessions in the near future!
Sandra
Really enjoyed myself with her and hope to book more sessions in the near future!
I have been working with Allison since 2022. From postpartum body goals all the way to my first bodybuilding competition (bikini). We got the results we wanted without affecting my health, she’s knowledgeable and very attentive even though we are in different time zones, always in time with check-in replies or any questions. Highly recommended!
Valentina Giorgio