Anca Vrabie

Anca Vrabie

Swiss Cottage Leisure Centre
Camden
London

Biography

I am a health and performance coach team member at Rupert Hambly Health and performance 
(ruperthamblyhealthandperformance.com).

What we deliver is some of the best coaching in the personal training industry, and here's why:

We cover the full spectrum of health and fitness and guarantee your results.

Your goals become our goals and we use cutting edge multidisciplinary methods to help you.

WE HAVE 3 PROMISES FOR YOU:

1. Your results.
Our bottom line is your results. We treat you individually and adapt accordingly. We provide everything you need to get you to where you want to be.

2. We walk the walk with you.
A journey of a thousand miles might begin with a single step but that journey is far easier and more enjoyable when you have a guide and companion to walk it with you. You can can count on us to be with you every step of the way.

3. Your coaching results will last a lifetime.
We help you reach your goals not just for the short term but for the rest of your life. We will give you coaching that will help you to continually enhance yourself.

We are experts in the following areas and can bring any of these to the table in combination should you need it:

BODY COMPOSITION AND FAT LOSS.
Yes we are experts in fat loss but that's the easy part. What we do is keep it off you and provide advanced progressive exercise programs that builds the body you want. We also have in depth assessments to document your progress with girth, fat percentage and lean muscle gain. On top of all of this, we can also (if needed) provide DHEA, testosterone, oestrogen and other hormonal clinical tests for optimal results.

NUTRITION AND STRESS MANAGEMENT.
We have highly effective nutrition and lifestyle protocols. We help you get results through priority based advanced coaching that delivers great health, vitality and high energy levels. Our nutrition coaching is gender specific for body composition, athletic performance and we can clinically test for nutritional intolerances as well as improving gut health.

CORRECTIVE EXERCISE AND REHABILITATION.
The body is a temple and when the foundations are out of line, so is the temple. Through advanced assessment, corrective exercises and kinesiology training, pain, bad posture and discomfort will be a thing of the past. Back pain is the no.1 problem for musculoskeletal pain and we have proven methods for solving this as well as working with your medical professional or physiotherapist to fast track you to full recovery with injuries or post surgery.

MENTAL PERFORMANCE.
From learning and integrating healthy habits and dropping bad ones, to increasing mental performance at critical moments in life, we’ve got it covered. Our skill set includes NLP, tailored meditation techniques, advanced goal setting and visualisation methods to get the greatest result. Whether it be in your physical goals, relationships, career or helping break bad habits... We can integrate these methods into your coaching with us.

WE ARE HIGHLY TRAINED AS ADVANCED PERSONAL TRAINERS, NLP PRACTITIONER, C.H.E.K EXERCISE COACH, C.H.E.K HOLISTIC LIFESTYLE COACH LEVEL 2 AND ANTI AND POST NATAL CONDITIONING SPECIALIST AMONG MANY OTHERS.

www.youtube.com/watch?v=4hB11t_oL5A

For more info visit: www.ruperthamblyhealthandperformance.com

Specialisms: 
  • Human performance,
  • Strength training,
  • Kinesiology,
  • Back pain,
  • Habit building and performance nutrition.
  • ​Fat loss

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