Health & fitness has been a huge part of my life for over fifteen years, which has gradually given me a vast knowledge and...
Using ‘HITS’ the Holistic Integrated Training System© which I created to help individuals attain optimised Health & Fitness. Taking a truly holistic approach in a framework that looks at:
- Muscle Function
Creating a tailored routine individual to the persons needs, requirements and goals through the route of a needs analysis.
Training is dynamic, fun and goal orientated.
- ACSM Advance Personal Trainer
- ACSM Exercise Leader
- FOCUS Personal Trainer
- CHEK Holistic Lifestyle Coach
- ITS Biomechanics Coach
- Kinetic Chain Assessment Specialist
- CHEK Scientific Core Conditioning
- CHEK Swiss Ball Training
- Register of Exercise Professionals Level 3
I work with the whole person looking at key areas that need to be optimised to create a new you. From :
- Muscle Function, Mobilisation and Posture Using Resistance Training
- Optimised Core Conditioning
- Aerobic Conditioning
- Lifestyle Management Principals Incorporating a Truly Holistic Experience
"From the first moment I met Andrew I knew I was in safe hands. He meticulously analysed every aspect of my lifestyle, my diet, eating habits, stress triggers, and existing fitness. He then developed a personal programme which built on and improved all these areas. Six months on, I no longer have a bloated stomach. I have dropped a dress size and am fitter, healthier and happier than I have ever been. It is the personal touches which put Andrew in a different class to other personal trainers such as the motivating text message the morning after a hard workout. Andrew is such fun; he is always cheerful during our sessions. Training with Andrew is never a chore in fact it is a privilege. My weekly personal training sessions are the best investment and choice I have made in a long time." Claire
"There are personal trainers, and then there is Andrew. He is quite different from the rest because not only does he have a deep understanding of his subject, and not only does he take an holistic approach with his clients, but he really does care – passionately – about health and well being." Kevin
"I have only had four sessions with Andrew but each one has been motivating and fun. Andrew has loads of energy and always encourages you to achieve your goals. Routines are carefully prepared and help is always given with sound advice. Andrew provides a print-out with very useful pictures. This helps when learning the exercises and keeps you on track. I look forward to working with Andrew and enjoy his holistic approach. He is an excellent teacher and a nice person!" Lizzie
"It is no exaggeration to say that Andrew has changed my life I have lost in excess of 20kg over the last three years and my friends would have laughed at me if I said I was going to run for half an hour without stopping, now it’s no problem" Graham
"I have been seeing Andrew for personal training for several years – he has helped me get toned for my wedding day, lose the baby weight after my first pregnancy and help me maintain my fitness through my second pregnancy. I love the new programs he puts together for me, which are always challenging, keep my interest and best of all give me great results. His positivity is infectious and I always look forward to our PT sessions." Suzie