Hey, I’m Arden, a Personal Trainer at Southgate Leisure Centre.
I know what it takes to change your life — I went from 140kg down to 90kg, and I’ve also come back from a bulging disc that left me unable to walk for 9 months. Those experiences shaped the way I coach today: with empathy, resilience, and a focus on long-term results.

With 8 years of Jiu Jitsu training and teaching experience at Reformer House Pilates and North London Boxing Club, I specialise in helping people overcome shoulder pain, hip mobility issues, and back pain, while building strength, mobility, and confidence.
I’m also First Aid certified, so you’ll always be training safely and effectively.

Let’s train together and pull from the past to motivate the present — and give you your best future.

Level 2 Fitness Instructor
Level 3 Personal Trainer
HIIT Training
Boxing coach
spin instructor
SGT Qualification

Weight Loss
Fitness
Injury Rehabilitation
Strength & Conditioning
Body Transformation
Sports Performance
Boxing 1-1
Kettlebell Technique
Mobility and Stabilisation