Basic Info
Hi everyone, I’m Brian AKA Mr RowAthlon - a personal trainer here at Gosling Sports Park. Fitness has always been a huge part of my life, and I’m passionate about helping people discover just how much stronger, fitter, and more confident they can become.

Biography
My journey started on the track, where I competed as an athlete. Over the last 25 years, I’ve turned that experience into a career I love - supporting people from all walks of life to reach their goals.

Whether you’re aiming to tone up, recover from an injury, rebuild fitness, or push yourself for competition, I’ll be right there with you, guiding and motivating you every step of the way. I believe fitness isn’t just about exercise - it’s about building confidence, enjoying the process, and making lasting changes.

When you train with me, you’ll also enjoy some great extras to support your progress:
• One complimentary RowAthlon squad training session each week (for 6 months)
• Online access to a registered dietitian, physiotherapist, and GP
• Monthly back care and muscle imbalance screenings

Specialisms
• Weight Management
• Exercise rehab & Return to Fitness
• Sports-Specific Training (Track & Field)
• Strength & Conditioning
• Older Adult Strength & Balance Coaching

Premier Global – Full Diploma in Personal Training
Premier Global – Full Diploma in Sports Therapy & Massage
Wright Foundation – Level 4 Diabetes & Obesity Coach
UKSCA – Strength & Conditioning Coach
UK Athletics – Licensed Coach
Later Life Training – Otago Strength & Balance Coach
Hailey Johnson Associates – Motivational Interviewing

Weight Management
Exercise rehab & Return to Fitness
Sports-Specific Training (Track & Field)
Strength & Conditioning
Older Adult Strength & Balance Coaching