Hi everyone, Coach Erik here!

I’m a NASM Performance Enhancement Specialist, Strength & Conditioning coach, and Personal Trainer with a passion for helping people perform, move, and feel better. My goal is to take your fitness and performance to the next level , whether you’re just starting your fitness journey, getting back into training, or already an athlete chasing that extra edge. From building muscle and getting stronger to moving without pain and unlocking your maximal potential.

With several years of experience in the fitness industry and a background as a former professional football player, I understand what it takes to reach peak performance. I combine elite athletic training methods with a personalised, evidence-based approach to deliver lasting results.

My coaching style is rooted in comprehensive assessment before we even touch a barbell - evaluating your movement patterns, body mechanics, and strength imbalances to create a plan that is truly built around you.

Whether your goal is to build muscle, lose fat, improve body composition and confidence, enhance athleticism for your sport, become more explosive and powerful, master Olympic lifts, excel in powerlifting, or simply bulletproof your body against injury. I’ll guide you through every step with precision and purpose.

Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 4 Advanced Personal Trainer
HIIT Training
Strength & Conditioning Qualification
NASM Performance Enhancement Specialist (PES)
Nutrition Qualified

Athletic performance enhancement
Muscle building & hypertrophy
Olympic weightlifting & powerlifting
Strength & conditioning
Injury prevention & rehabilitation support
Body mechanics analysis & corrective exercise
Evidence-based program design
Explosive power training
Joint strength
stability & mobility
Fat loss & lean muscle development
Functional fitness & sports-specific training
Comprehensive body assessment & progress tracking