What if exercise could be the key to reducing stress, boosting your mood, and building lasting confidence?

With first-hand experience of how exercise supports mental wellbeing and benefits neurodiverse individuals, I believe fitness is about so much more than just the physical.

For me, training is a powerful tool to support mental wellbeing, build resilience, and help you feel more at ease in your own body.

My approach is simple: exercise should feel supportive, not stressful. I create tailored sessions that adapt to your needs, whether you’re looking to ease anxiety, improve focus, or build strength and energy. With patience, encouragement, and a person-first approach, I’ll help you find routines that fit your lifestyle and bring a sense of balance.

Exercise isn’t just about changing how you look, it’s about changing how you feel!

Level 2 Fitness Instructor
Level 3 Personal Trainer
HIIT Training
CIMSPA Practitioner
Nutrition Qualified

Mental Wellbeing and Fitness
Neurodiverse Support
Boxing and Padwork
Stress relief