Hey! I’m Oak. Your new personal trainer here at Cockermouth leisure centre. Do you want to feel fitter, healthier, happier and gain confidence?

I offer one to one training or buddy training for couples or you and a friend.
I understand that we are often our own worst enemy, trapped by self doubt and negative self talk.

I want to help you develop a kind relationship with yourself that enables you to unlock your potential.

Together we will find a way to incorporate exercise that you love into your busy schedule, so it becomes a part of the day that you can look forward to.

How I will help you:
● I will help you to identify current barriers that are holding you back and work with you to set fitness, lifestyle and nutrition goals.
● I will develop a tailored fitness programme for you that ensures challenges, progression and most importantly enjoyment.
● I will give you personalised nutrition guidance that fits with your dietary requirements. I don’t believe restriction in your diet is sustainable or the answer to losing weight, instead I want to help you find healthier alternatives to junk foods that you can enjoy guilt free.
● I will hold you accountable with weekly check ins and I will be reachable over WhatsApp for continuous support and advice.
● Your menstrual cycle or menopause may be affecting your energy levels, I will adapt your training accordingly.
● I will be a part of your fitness journey every step of the way.

● Level 2 Fitness Instructor
● Level 3 Personal Trainer

I am currently studying towards a NASM approved biomechanics course - corrective exercise specialist. That identifies and improves bodily limitations and performance.

● Sustainable weight loss
● Muscular hypertrophy
● Strength training
● Nutritional guidance
● Glute growth
● Muscle tone
● Body confidence
● Running improvement