Kieren Leonard
Stokewood Leisure Centre Managers
Bournemouth
2 votes
About
Qualifications
Specialisms
Location
Reviews
About
Hi, I'm Kieren and I have been a Personal Trainer for 5 years. Fitness, exercise and sport have been in my life from a young age, having played football throughout my life, coaching Football in the USA and diversifying into athletics, competing in High Jump.
Throughout my time in education, I became increasingly interested in the body and how training can affect our bodies and our mood! Due to this, I became a Personal Trainer and Exercise Referral Professional. This means that if your goal is to shed a few pounds, put on some muscle mass, train for an upcoming sport season or improve a condition/injury you may have, I can help!
Whether you're totally new to the gym or an experienced gym user, I will provide you with a tailored, bespoke training programme to help you reach your goals. I will also be there to support you every step of the way!
If this sounds good to you, please leave your details and I will get back to you ASAP.
Throughout my time in education, I became increasingly interested in the body and how training can affect our bodies and our mood! Due to this, I became a Personal Trainer and Exercise Referral Professional. This means that if your goal is to shed a few pounds, put on some muscle mass, train for an upcoming sport season or improve a condition/injury you may have, I can help!
Whether you're totally new to the gym or an experienced gym user, I will provide you with a tailored, bespoke training programme to help you reach your goals. I will also be there to support you every step of the way!
If this sounds good to you, please leave your details and I will get back to you ASAP.
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Exercise Referral
Level 2 Spin Instructor
Sports Management BSc (Hons)
Level 3 Personal Trainer
Level 3 Exercise Referral
Level 2 Spin Instructor
Sports Management BSc (Hons)
Specialisms
Weight Training
Muscle Building
Injury Rehabilitation
Exercising with Health Conditions
Strength & Conditioning
Muscle Building
Injury Rehabilitation
Exercising with Health Conditions
Strength & Conditioning
Location
2 Reviews
2 out of 2
Kieren is a very knowledgable personal trainer who will always work with you to ensure your goals as well as passing his knowledge on to you to help enhance your training and fitness.
I’ve done numerous sessions with Kieren which has helped my flexibility, movement and overall strength and couldn’t recommend anyone better.
Morgan Thomas
I’ve done numerous sessions with Kieren which has helped my flexibility, movement and overall strength and couldn’t recommend anyone better.
Allows me to work out without thinking too hard about it! I really enjoy my sessions with Kieren, I have fun and we have a laugh while working out. Would really recommend!
Gabrielle Collins