Libby Parkes
Hereford Leisure Centre
Hereford
8 votes
About
Qualifications
Specialisms
Location
Reviews
About
Hello my name is Libby, and I became a Personal Trainer because I am passionate about fitness. I also want to show people the benefits of physical activity and how it can change your lifestyle for the better.
I love HIIT (High Intensity Interval Training) which can help burn lots of calories in a short time, it can also be adjusted from beginner to advanced levels. I also enjoy resistance training as it has made me feel more confident inside and outside the gym.
Whether your goal is to lose weight, gain muscle or anything in between, I am here to help and I will support you all the way to achieve your goals.
I offer 1-1 Personal Training sessions and can tailor programmes to suit your needs.
Any questions or enquiries, contact me and I look forward to hearing from you!
I love HIIT (High Intensity Interval Training) which can help burn lots of calories in a short time, it can also be adjusted from beginner to advanced levels. I also enjoy resistance training as it has made me feel more confident inside and outside the gym.
Whether your goal is to lose weight, gain muscle or anything in between, I am here to help and I will support you all the way to achieve your goals.
I offer 1-1 Personal Training sessions and can tailor programmes to suit your needs.
Any questions or enquiries, contact me and I look forward to hearing from you!
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
Corrective Exercise Specialist
Level 3 Pre & Post Natal Course
Level 3 Personal Trainer
Corrective Exercise Specialist
Level 3 Pre & Post Natal Course
Specialisms
HIIT (High Intensity Interval Training)
Resistance training
Resistance training
Location
8 Reviews
8 out of 8
She is very friendly ,understanding and helpful also she is very supportive.really enjoyed the few months I have been trained with libby.thank you so much Libby. Would really recommend.
Usha Begum
I have just started with Libby and I’m loving it. She is so patient and understanding with where I’m at and I can tell that I’m going to see amazing progress!! Thanks Libby
Milly
After only a few sessions with Libby, I am already feeling stronger and noticing improvement in my fitness. Libby makes sure there is a variety of exercises, listens to my goals and is able to push me while keeping it enjoyable. I always look forward to the next session!
Laura
Very knowledgeable, engaging friendly. Always keen to assist
Les / Brad
I am now on my 5th block of 10 sessions with Libby and the progression in my fitness and strength is brilliant. Libby also listens and my last block we concentrated on fat/weight loss rather than strength which I definitely prefer. With her guidance and clever programming with sneaky cardio in I dropped 10lbs in weight. Back to lovely strength now but I know she will incorporate excercises to maintain my weight
Theresa
Had a PT session with Libby today and, as always, she was brilliant. I feel that I'm getting exactly what I'd hoped for. Libby is super supportive but also pushes me and I always come away feeling really good!
Penny
I am halfway through a block of 10 PT sessions with Libby. I always look forward to them knowing she will have put together a "clever" programme that constantly makes me improve. My health is allready feeling the benefit with reduced pain in my elbow, stability and strength increasing.
I will be continuing after my initial 10 sessions are complete.
Theresa
I will be continuing after my initial 10 sessions are complete.
Had a PT session with Libby today and she was excellent- really attentive to what I was looking to get from the gym and had a variety of exercises I could do to hit my goals. She is really good at tailoring the exercises to you and very friendly and pushes you without putting too much pressure on you. Would really reccomend!
Emma