Meredydd Coghlan
Cwmbran Stadium
Cwmbran
7 votes
About
Qualifications
Specialisms
Location
Reviews
About
Imagine feeling stronger, healthier, and more confident every single day — moving with ease, making better choices, and truly looking and feeling like your best self, both physically and mentally.
I have 3 years of experience as a personal trainer, and a lifelong passion for fitness and movement. I grew up doing gymnastics, which taught me discipline, body awareness, and resilience, but had to stop due to a medical condition. I also taught gymnastics for 5 years, which gave me experience coaching, motivating, and inspiring others of all ages. This experience inspired me to explore ways to stay active while working around my medical condition, ultimately leading me to a career helping others improve their health and wellbeing.
I love meeting new people, socialising, and creating a positive, motivating environment for every client. My approach focuses on building sustainable fitness, healthy habits, and functional strength that enhances your daily life. I combine my knowledge, passion, and personal experience to guide clients in exercise, nutrition, and lifestyle choices — helping them feel stronger, healthier, and more confident every day.
I have 3 years of experience as a personal trainer, and a lifelong passion for fitness and movement. I grew up doing gymnastics, which taught me discipline, body awareness, and resilience, but had to stop due to a medical condition. I also taught gymnastics for 5 years, which gave me experience coaching, motivating, and inspiring others of all ages. This experience inspired me to explore ways to stay active while working around my medical condition, ultimately leading me to a career helping others improve their health and wellbeing.
I love meeting new people, socialising, and creating a positive, motivating environment for every client. My approach focuses on building sustainable fitness, healthy habits, and functional strength that enhances your daily life. I combine my knowledge, passion, and personal experience to guide clients in exercise, nutrition, and lifestyle choices — helping them feel stronger, healthier, and more confident every day.
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
- Level 4 Advanced nutrition for sports and weight management
YMCA Level 2 Award in Delivering Chair-Based Exercise
Qualified In 5+ group exercise classes
Level 3 Personal Trainer
- Level 4 Advanced nutrition for sports and weight management
YMCA Level 2 Award in Delivering Chair-Based Exercise
Qualified In 5+ group exercise classes
Specialisms
Weight Loss
Nutrition
Body Transformation
Sports Performance
Strength & Conditioning
Functional development
Nutrition
Body Transformation
Sports Performance
Strength & Conditioning
Functional development
Location
7 Reviews
7 out of 7
I did PT with Meredydd when I first joined the Gym as a complete beginner. She was an excellent trainer. She gave me confidence and taught me to use the equipment properly She was hugely encouraging and I've not looked back
Catherine Mabe
I would highly recommend Meredydd! She is so supportive & helpful she listened to what I wanted to achieve and guided me through the exercises increasing my levels when I was ready.
Cei
Reaching my 50’s I figured I had one last chance to get in shape, but didn’t have a clue where to start. Meredydd has been a great help and a very patient trainer. I feel much more confident in the Gym now and have seen real results.
Chris Stuart
I did pt with meredydd for around about 3 months to help learn how to use the gym. She was nothing but supportive and welcoming i always felt comfortable to ask her anything during our sessions. Would definitely recommend!
Hollie
Meredydd is an amazing PT she really supported and encouraged me even when I wanted to give up she was there to keeping me motivated and helping me reach my goals.
Emma
Had a few sessions with meredydd, fantastic PT. Definitely helped my confidence for starting the gym!
Danielle
Meredydd has been amazing in terms of building my strength and fitness and all round general confidence in the gym. Being new to the gym environment was daunting but she has been patient and supportive. Our sessions and fun and friendly - thank you!
Alexandra Tovar