Quincy Okpokpor
Highbury Leisure Centre
London
6 votes
About
Qualifications
Specialisms
Location
Reviews
About
The key to fitness is DIET - treat your body right and your life will change!
Do you spend long hours behind the desk sitting down, standing? Are you tired of being tired?
Are you ready to make a change, to become a stronger better version of yourself? Do you have aching knees, aching back, lack motivation or do you want to improve your diet, physical and mental health? Well I’m happy to help.
My Experience
With so much fitness information online, it can be daunting to know what’s best for you and your body. Well a few years ago, I followed one of these YouTube videos with bad form and technique so I ended up with a slipped disc L4 L5 disc bulge. Following a holistic mind muscle connection as well as changing my diet I was able to get back to good health.
I specialise in a holistic training of mind-muscle-connection on how to engage the muscle through movement and functionality. Understanding of how to engage the muscles by incorporating the right form and technique is the longevity of fitness.
With a proven track record, fat loss, lower back pain and injury rehabilitation. I work with all ages and I am dedicated to help you achieve your fitness goal and improve your overall well-being.
Whether you're looking to loose fat, manage lower back pain, sore-weak knee or recover from an injury, I am here to guide and support you every step of the way.
Check my track record on instagram
Bodybyq_noexcuse
Do you spend long hours behind the desk sitting down, standing? Are you tired of being tired?
Are you ready to make a change, to become a stronger better version of yourself? Do you have aching knees, aching back, lack motivation or do you want to improve your diet, physical and mental health? Well I’m happy to help.
My Experience
With so much fitness information online, it can be daunting to know what’s best for you and your body. Well a few years ago, I followed one of these YouTube videos with bad form and technique so I ended up with a slipped disc L4 L5 disc bulge. Following a holistic mind muscle connection as well as changing my diet I was able to get back to good health.
I specialise in a holistic training of mind-muscle-connection on how to engage the muscle through movement and functionality. Understanding of how to engage the muscles by incorporating the right form and technique is the longevity of fitness.
With a proven track record, fat loss, lower back pain and injury rehabilitation. I work with all ages and I am dedicated to help you achieve your fitness goal and improve your overall well-being.
Whether you're looking to loose fat, manage lower back pain, sore-weak knee or recover from an injury, I am here to guide and support you every step of the way.
Check my track record on instagram
Bodybyq_noexcuse
Qualifications
Hnd Media Studies and Psychology
YMCA Level 3 Personal Training
YMCA Level 2 Gym Instructor
Nutrition in Health and Weight Management
YMCA Level 3 Personal Training
YMCA Level 2 Gym Instructor
Nutrition in Health and Weight Management
Specialisms
16 weeks body transformation
Mind muscle connection
Posture correction
Injury rehabilitation
Body confidence
Body sculpture / Toning
Muscle gain
Nutrition advise and support
Strength and Conditioning
Cardio/Fitness improvement
Compound training
Massage Gun therapy
Flexibility and stretching
Mind muscle connection
Posture correction
Injury rehabilitation
Body confidence
Body sculpture / Toning
Muscle gain
Nutrition advise and support
Strength and Conditioning
Cardio/Fitness improvement
Compound training
Massage Gun therapy
Flexibility and stretching
Location
6 Reviews
6 out of 6
I have been training with Quincy for 3 years now. He is professional, thorough, and carries with him a motivational energy and passion for fitness which translates onto his work as a PT.
Training with Quincy has changed my attitude to fitness and diet as a whole and his knowledge and expertise has helped me to reach my goals and progress further than I ever thought possible.
I would highly recommend Quincy whatever your starting skill level might be . He has changed my life and I feel fitter, stronger and in the best shape I have ever been in.
Alex Harris
Training with Quincy has changed my attitude to fitness and diet as a whole and his knowledge and expertise has helped me to reach my goals and progress further than I ever thought possible.
I would highly recommend Quincy whatever your starting skill level might be . He has changed my life and I feel fitter, stronger and in the best shape I have ever been in.
Awesome trainer, not only a great motivator but has taught me to be disciplined and consistent. Also how to make the most of different gym equipment, which has been particularly important given my past injuries. Would 100% recommend Quincy to anyone looking for a PT that will really push you!
Cameron
Absolute life changer.Ever since I started training with Quincy my physical,mental, emotional well-being,my confidence,my self belief grew strength to strength.He understands holistic approach really well and know how to bring the best out of my training wheather to reach my goals or to help my current health needs.Highly recommend.
Cigdem
Life changing coach. Quincy is my first PT and immediately I felt personal touch to his sessions. He quickly identified my back problems before I mentioned them, he asked about my goals and we kicked off. He pays great attention to diet, he gives you remote sessions via app when you travel and he never stops helping people in the gym who are doing exercises in a wrong way.
Nick
I'd been trying to figure out how to put on muscle for many years, but Quincy was the key to finally building mass (and quickly). A very personable and friendly coach, Quincy leverages his considerable experience and uses a dynamic and varied approach to achieve your ideal body in a balanced and cohesive way. I would never have realised how strong I truly am and am capable of being without him. It helped that he's great fun to train with too!
Adam
Great PT....He helped me get back into fitness due to an injured knee. I saw great improvement and mobility in my knee :-) and overall fitness. full of advice on fitness and nutrition. I would definitely recommend Quincy as a PT. Very happy client.
Rachael