👋 Hi, I’m Ross – Personal Trainer

From an early age I struggled with unhealthy eating habits. Although I was always active, it eventually caught up with me and I reached my heaviest weight of 22 stone. I was terrified to take my top off because I didn’t want anyone to see my “man boobs.”

One day I decided enough was enough. I started eating better, moving more, and making steady progress. Exercise and nutrition completely changed my life — and I believe they should make your life better too.

🔑 What makes me different?

I’ve lived it. I know the struggle, the pain, and the discomfort of being unhappy in your own body. I also know the pride and confidence that comes with change.
That journey means I can truly relate to you — and help you through the same challenges. My experience is priceless and makes me unique as a Personal Trainer.

📜 Qualifications
• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Exercise Referral

🏋️‍♂️ My Training Approach

My philosophy is simple:
• Be as strong as possible
• Move well
• Build the cardiovascular fitness you need for your goals

How we do this:
✅ Resistance training focused on compound lifts
✅ Isolation work to target muscles, weaknesses, and imbalances
✅ Cardiovascular training tailored to your goals (e.g. if you want to run, running will be included)

🚀 Ready to start?

If you’re looking for support from someone who’s been through the journey and truly understands the ups and downs — I’d love to help you achieve your goals.

Level 2 Fitness Instructor
Level 3 Personal Trainer
GP referral

Weight Loss
Fitness
Body Transformation
Strength & Conditioning