Aaron Jameson

Swallows Leisure Centre
5 votes
Biography
Qualifications
Specialisms
Reviews

Biography

Since an early age I’ve always been involved in sport, from basketball to football and then moving into combat sports. I’ve fought as an amateur boxer and progressed on to fight as a professional kickboxer for numerous years.

I owe my interest in this field to one man who dedicated his time to the kids of the neighbourhood every Saturday morning to train a group of us and help us develop ourselves as responsible young people and from here my passion for health and fitness grew. 

I have worked with the young to mature and both recreational and advanced athletes.

Most recently I have worked with corporate clients in the city of London for the last 6 years and really enjoyed my time there. I’ve left some good mates behind and look forward to making new ones with all of you.

Having gained almost 10 years of experience in this industry I truly understand that to get the best results for you I really need to get to know and understand you. Which is why I take the time to focus on you and your goals to achieve the best possible outcome. 

I look forward to working with all of you..

Qualifications

  • Personal training certificate level 3
  • Precision nutrition coach
  • GP & exercise referral level 3
  • Sports massage level 3
  • Pre & post ante natal level 3
  • Functional range conditioning coach (FRC)
  • Restoring movement through breathing
  • Muay thai & boxing coach
  • Anatomy in motion (AIM)

Specialisms

  • Body transformations – weight loss/gain, nutrition coaching
  • STRENGTH & CONDITIONING/ Olympic lifting for sports
  • MOBILITY/POSTURE 
  • Boxing/kickboxing
  • Calisthenics 

Reviews

Comments

Derrick Osaze
I have had the pleasure of knowing Aaron for many years. Seeing him competing as an Amateur Boxer inspired me to take up the sport aged 15. I have since then learned so much from Aaron as he is very knowledgeable and has excellent attention to detail! Furthermore he is a great motivator who's sessions are challenging and fun at the same time! More than 10 years later, I am an undefeated professional boxer with 10 fights and currently ranked #13 in the UK out of over 100 boxers. This is a testament to his ability as a personal trainer. He has been a massive support system in career thus far, and is always on hand to provide advice and guidance. Aaron receives my highest recommendation!!
Mike A
I have been training with Aaron for a few years now and I have really benefitted from his programme, whether the goal is to improve my general fitness and strength or increase stamina and endurance. Aaron pays special attention to details of posture and technique so that I apply myself properly and safely. I would not have reached my level of fitness or worked as hard without his training and motivation.
Chris
I have always been into fitness but only started taking it seriously when Aaron put together a 12 week training programme, which included a nutrition plan in order to help me achieve my goal of gaining a stone in weight while still retaining my muscle mass and increasing my strength and endurance levels. His ability to tailor workouts specifically designed to help me achieve my goals. Meant that I not only got the results I wanted but really enjoyed the techniques he used and the imagination he put into sessions with varied intensity. He is easily the best trainer I have ever had.
Clifford Osas
Since I stop playing football 4 years ago due to several knee injuries. Aaron has been training me to rehab my knee. I had lost all confidence but he helped me to get back into playing again. He has helped me reach different fitness goals & my knee is feeling better then ever. He has got me involved in swimming and yoga which I never use to do. Very motivated trainer & provided me with personlized plan. I can't not recommended him high enough. Thank you mate.
Benjamin Antwi
Aaron is a very knowledgeable trainer who initially aided me with my rehab when I was diagnosed with tendinitis in my knee. Upon successfully completing treatment, I was able to start practicing Muay Thai which Aaron also has a background in. With his help I've even been able to start competing in little over a year.
Reviews left before star rating

"I trained with Aaron for several years, including during a pregnancy and in a post-natal period. I’ve trained with him in classes and on a one to one basis. I have always really enjoyed our sessions - he knows how to push his clients whilst also being great fun. Intense seasons seem to pass quickly and he gets great results. During my pregnancy he reduced the intensity of my workouts and focused on strengthening my body in preparation for labour - I appreciated his experience and knowledge during this time and felt like I was in safe hands."  Lyndsey Laverack 


"As an accomplished and regular gym user I would say that Aaron is by far the most effective and experienced professional I have ever had the pleasure of training with. His ideas are original and well researched. He has a great knowledge of what works for which body types and has a strong grasp of function and safety. It was also a LOT of fun!"  S Spencer. 


"I’ve had the pleasure of knowing Aaron in both friendship and as a personal trainer. He is extremely dedicated to health and fitness. Not only does he focus on getting results in the gym but his nutritional and dietary setup is amazing. I’d highly recommend anyone who wants to change their life to work with Aaron. He caters to your requirements and is dedicated in achieving results. Be prepared to work hard!"  Bal Malah
 

"Aaron is an excellent trainer and have had the pleasure of working with him for the last 7 years. He really improved my fitness and helped me gain my confidence back after a bad leg injury. My weight has stabilised, and stress levels are at an all time low. He is good company and pushes you hard."  Matt D

 

"I started training with Aaron in his boxing class 3 years ago as an absolute novice. Aarons tuition and attention to detail has improved my confidence so much I entered a white-collar boxing match after 6 months. My fitness levels improved so dramatically that I’ve kept it up ever since as a supplement my gym work!"  Dom C

 

"I had an amazing time training with Aaron. I had always been self-conscious about going to personal training, but he made me feel so comfortable and every session challenging and fun. He gets the balance right between motivating you and supporting you to achieve your full potential. I had excellent results and would highly recommend him."  Robin B.

 

“Started working with Aaron after being diagnosed with shoulder impingement/SLAP tear. After several failed injections next stage was invasive surgery so decided against and very glad to have teamed up with our ma. Rehab has taken time, c8-10months and now 100% function & pain free. Main lesson the body can often right itself with the right training and focus. Aaron’s knowledge and routines have been instrumental in my recovery - am very grateful thank you.”  Ross V. 

 

"Aaron has been my personal trainer for the past 5 years.  During this time he has been very encouraging and supportive in helping me reach my body goals.  His classes are always very well prepared and well suited to all members of the class.  Aaron is a very fun bubbly person and it has been a great pleasure having him as my pt instructor"  Jacky

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