Abby Keen
Abby Keen
Saltash Leisure Centre
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1 vote
About Qualifications Specialisms Location Reviews
I’m Abby and I am a Level 3 Personal Trainer at Saltash Leisure Centre. I am passionate about the fitness industry and focus on prioritising the fitness and health choice within my own day to day life. My aim is to influence other individuals to start their fitness journey for the many benefits that come with doing so. With being a university student, I understand the difficulties with having a busy schedule whilst trying to stay active. This is where I step in to provide guidance in how to balance these aspects in the best way possible. I have spent a lot of my teenage years training in martial arts alongside weight training so have a good understanding of fitness and how beneficial it is for both the mental and physical health of an individual. Whether you need some guidance in the gym, general help with weights and setting up a programme or just someone to help boost your confidence in the gym, I am more than willing to help in doing so by supporting your goals and helping you to see a change in your fitness levels.
Level 2 Gym Instructor
Level 3 Personal Trainer
Sport, Fitness and Personal Training - Triple distinction
Currently studying Sport and Exercise Science at University which will allow me to widen my knowledge about a range of aspects within the sporting industry
Weight training to allow you to become stronger and aid muscle growth
Muscle toning and weight loss
Building confidence in the gym for anyone who is nervous and not too sure on where to start
Stretches that improve flexibility
Improvement in the Cardiovascular system
1 Reviews 1 out of 1
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i’ve been with abby for a little under a month now, she’s a great trainer and very motivational; she pushes me to my limits and helps me improve weekly. abby makes sure i get the workouts i need and makes them fun. i feel much more confident in the gym than i did before

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