Alex Dunlop

Biography

Hi!

Fitness and Exercise has been a key component in my life from a young age. I started playing rugby nearly 15 years ago and because of my love for the game I have always strived to keep my physical performance at a high enough level to let me compete. Fast forward to the current day and I am a recent Sport and Exercise Science Graduate with my Personal Training Qualifications and a wealth of knowledge and experience to pass on.

Personal Training to me is more than just giving out exercises and nutritional advice, it's about providing people with a means to complete their goals, a sense of achievement and accountability, the ability to look back at your progress over time and think 'I did that!'.

I always strive to make your training personalized to your specific goals and help you achieve it as efficiently and as safely as possible with minimal discourse and delays. I will do my best to provide you with a fun and enjoyable experience in health and fitness all while helping you create and build a stronger, faster and healthier you!