Alice Cook

Alice Cook

London Aquatics Centre
Olympic Park


From the age of 5 I have been interested in human anatomy and physiology. This lead to me attending King's College University to study Nursing. I spent three years working in a hospital looking after people with both acute and chronic health problems, developing skills that are directly transferable to personal training. Whilst working as a nurse I developed a keen interest in HIIT training and olympic weightlifting in group classes. I immersed myself in gathering knowledge of fitness approaches and techniques over the next three years- if I was not at work at the hospital then I would always be working out or researching new exercises online! After nursing for three years I decided that fitness was my true passion and what I wanted to pursue. I quit my job and completed my level 2 and 3 personal training diploma. I am excited to promote exercise and healthy eating- I truly believe this is the best preventive medicine around! I have a sound understanding of human anatomy and many different styles of training. With this knowledge I can create bespoke programmes to meet your specific needs whether it be weight loss, building muscle, increasing strength or simply feeling more energetic. 

Most of all I believe that training should be fun! I will work hard to find exercises that you enjoy so that you can look forward to going to the gym! 

  • YMCA Fit- Level 2 Fitness Instructor 
  • YMCA Fit- Level 3 Personal Trainer
  • YMCA Fit- Suspension Training Certificate
  • NMC Registered Nurse (Adult)
  • TRX / Suspension Training 
  • HIIT Training
  • Strength and muscle building
  • Weight loss and toning

Complete the form below and this personal trainer will contact you to discuss your requirements

Please note you need to be over 18 years of age to book one of our personal trainers.