Amelia Cushing
Amelia Cushing
The Sands Leisure Centre
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7 votes
About Qualifications Specialisms Location Reviews
I am a fully qualified Personal Trainer and Fitness Instructor.

My interest in fitness started around 6 years ago whilst I was studying for a degree in Psychology.

For me working out is all about how it makes you feel – the buzz you get after a workout is a feeling you cannot beat.

My interest started as a way of relieving stress, and this continued when I became a single mother. It is the one place I can switch off from the worries of day to day life and focus on my workout.

I can guarantee that every workout I have done has positively transformed my day and in the long term, my life.

It is my passion, now, to do the same for you. I want to deliver sessions that make you fall in love with working out and the way it can make you feel – the changes to your physique are a bonus.

I will make the sessions as enjoyable as possible, tailored to you and your goals, whether they may be to lose weight, build strength, improve fitness or to build confidence, no matter whether you have never set foot in a gym before or you have been going for years.

So contact me for an initial chat and Consultation to discuss your goals and we will arrange your first 1-1 session.
Level 3 Personal Trainer
Level 2 Gym Instructor
Weight management
Muscle Toning and Definition
HIIT Training
Strength and Conditioning
7 Reviews 7 out of 7
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I love my sessions with Amelia! She's lovely and really encourages me to push myself further than I think I can go and doesn't make me feel embarased when I'm struggling! We always have a good laugh in the sessions and I come away feeling strong and motivated.. thanks Amelia would highly recommend as a PT for anyone 😊
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Honestly, it sounds corny, but after only a few sessions with Amelia I feel like I’m working with a friend that has my goals and best interests at heart. She makes me feel comfortable and at ease in an environment I wouldn’t otherwise and is extremely knowledgeable about how to best challenge me to get to where I want to be. Amelia gives me the encouragement I need, doesn’t shame me when my arms give up 2 reps away from finishing the set (chest fly drama) but also makes it fun and less daunting. I genuinely put off the gym for a long time and after just one session and my induction, I braved going in alone to work on some weights myself, which I would never do beforehand. I wouldn’t hesitate to recommend Amelia to anyone of any level and with any goal and am excited for anyone that gets the chance to work with her (just don’t take up all of her time…I need her!!)
Eden Goldie
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Amelia is a friendly, highly motivating and supportive individual to train within 1 to 1 sessions. I have had the joy of working with Amelia for about a month. From these sessions, I can already see and feel the difference in my form when doing different exercises. My overall health and my relationship with going to the gym on my own have drastically improved.

Amelia creates a healthy challenge - setting obtainable goals and tailoring each session to you as an individual. At first, I was quite anxious. I never really had a good relationship with gyms and exercise overall. Being completely new to using the equipment other than previously lifting weights, it was a little daunting. After the consultation alone she put everything at ease! With no question of being too dumb, I felt each session was tailored to me rather than other more generic past experiences I have had. I can't believe the turnaround and can not recommend Amelia's sessions enough to my friends.
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Amelia is amazing, she’s so supportive and pushes me more than I could ever push myself. Before I started I really lacked confidence in myself and my ability. Over 3 weeks, I am already more confident and motivated to go to the gym by myself, as well as our 1-1 sessions, which I never thought I would be able to do. She is super encouraging and makes you work hard to achieve your goals. She is also really friendly and smiley and so easy to talk to. I couldn’t be more grateful for her and can’t wait for our future sessions!
Sarah Frame
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After only a couple of weeks with amelia my confidence has gone up, not only in the gym but day to day aswell. She pushes me when I want to stop because she knows I can keep going. Amelia is very down to earth and I've felt nothing but welcome since being with her! Would defo reccomend!
Rebecca linton
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I have loved every single session! After only 3 weeks of working with Amelia, I already feel more confident in myself and my abilities when it comes to getting through the routines! Each week has flown by and I actually look forward to going to workout (which is something I never thought possible)!
Amelia is very approachable and believes in what her clients can do and achieve. She pushes me more than I would if I were to just try on my own, but not too much that it is outside of my capability. Would highly recommend Amelia to anyone needing that extra push on their fitness journey to achieving their goals!
Lucy Bell
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Amelia is very friendly and approachable and has great passion and motivation to keep clients accountable and support their development on their health and fitness journey. No matter the age, fitness level or ability, Amelia is able to adapt to all clients needs and provide a highly professional Personal Training and coaching service whether its 1 to 1 or small groups up to 5. I wouldn't hesitate in recommending Amelia as your PT.
James Pittam

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