Anastasia Cristian

Mile End Park Leisure Centre
Biography
Qualifications
Specialisms
Reviews
FAQs
Biography
Qualifications
Specialisms
Reviews
FAQs

Biography

Anastasia is a Fitness instructor, Personal Trainer and Pure Lifestyle specialist since 2017.

Since I was little I was into sport, but since 2017 I am living proof that sport and fitness can pull you out of the darkest moments. And this, it's not necessarily about physical endurance but mental endurance as our ultimate powerhouse we have.

Anastasia is the founder of the VDV Fitness, VDV is Proud born after long study in every behaviour change in every person, young/adult, while helping them with their fitness goal or lifestyle goal. Recently, also the behaviour changes in the menopause transition through fitness therapy. - The studies for the menopause transition started with my mother. I couldn't see her in that state, so I strongly believed there must be a way to help her and all the women with this matter. So VDV is born to help more people improve their quality of life and boost their motivation and feel alive doesn't matter what.

Why VDV Fitness?! Keeping fit is the first rule of living well, but each of us has different needs. Fitness is not only looking good but has an enormous impact on our mental health. Practising a regular healthy activity can enormously help us improve our quality of lifestyle. So we need it in our daily life in the same way if not more as our daily vitamines.

Qualifications

  • Fitness instructor level 2
  • Personal Trainer level 3
  • Diploma in Coaching & Mentoring Level 3

Specialisms

  • Pure lifestyle
  • Los weight
  • Tone up

Reviews

Reviews left before star rating

Anastasia is a great trainer who has always managed to push me to achieve my goals and never let me give up when I was feeling low on motivation with training. I used to basically hate the gym life, but at same time I was always looking for a change in my body and in my self-confidance.

Joining Anastasia has changed my life in a number of positive ways. A Year down the line, not only have I lost weight and got fit but I also feel energised all the time. She helped me tone and strengthen my body as well as build a high level of self-confidance. She ensures that the techniques are always correct in order to avoid any injuries. A very reliable & professional coach!

I really admire how she loves her job with so much passion. Also, she has such a welcoming and smiling face which also makes it a delight to train with her. I would highly recommend her! Emanuela

I have trained with Ana for nearly a year; 1:1 and in a group setting. I really enjoy training with her as she is highly knowledgable, dedicated to her client and monitors you to keep you on track. My body has changed and so has my mindset; I’ve actually come to love training because of her. Working out has become more than just ‘losing weight’, but also about a life style change and a change in outlook all thanks to her continued support.

Ana is there for you not just in your session with her, but supportive and encouraging outside of your time. She pushes you hard and in turn, you push yourself and see changes you didn’t think would materialise. Ana is definitely not a half hearted trainer; she will really push you in every way. Isn’t that what any client wants? A trainer who pushes, is supportive and makes a gruelling task enjoyable? You have everything to gain! Aman

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