Ashley Simmonds

Biography

I’m a passionate professional that is dedicated to creating a service that is enjoyable and beneficial to my client’s goals.  With 8 years’ experience in the gym and 2 years with clients I have the background that you’re looking for. Moreover, I’m always seeking education within the industry. This is evident by my completion of

• Level 2 and 3 Certified PT 
• Nutritional Advisor Course
• Level 4 Strength and Condition Course (Awaiting Completion)

These courses have given me great knowledge of the industry to relay to my clients.
 
Sports and physical activity have always been a passion of mine since a young age. This passion started with tennis where I competed for my county for 8 years and consistently had National training. This sparked my interest within sports performance. I was surrounded by county coaches dedicated to fitness training (cardiovascular/ strength and conditioning). I wanted to bridge my pervious training knowledge into a profession that I’m passionate about.
 
My areas of expertise are training an individual to reach their targets, whether that be meal planning with my nutritional advisor background to aid weight loss or muscle gain. Or on the other hand, using HIIT training to increase cardiovascular function. My personal programme at the moment is strength and hypertrophy training using resistance machine and free-weights. With my extensive knowledge in this industry, I’m confident that your goals will be achieved with myself. I look forward to seeing what the future holds!