Connor Joy

Simply Gym Cwmbran


My name is Connor Joy and I was born and raised in Walthamstow, East London. I remember my first time walking into a gym with my 2 best friends in 2010. I could barely lift my arm into my pocket and up onto the counter to pay the man £2.50 for a protein shake by the time we had finished. I woke up and the next day hated them for about 3 days solid and now as I write this, would have never imagined that I would end up becoming a free lance personal trainer in London, building a client base and relationships to better peoples lives! It's been a great journey so far but I want to invite some of you to come on this journey with me. If you're low on confidence, want to lose weight or build muscle or maybe just want some guidance as to go about achieving your goals on your own, feel free to drop me a message or just come and say hello!

I have used working out as a tool to cope with life outside of the gym. Life is stressful sometimes but I've yet to find something that makes me feel healthier and stronger than lifting some heavy stuff!


  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Level 3 Nutrition for Physical Activity
  • Kettle Bell Training
  • Sports Conditioning


  • Healthy Weight loss
  • Sports Conditioning
  • Muscle Building
  • HIIT Training
  • Circuit Training
  • Rehabilitation
  • Diet Management
  • Strength & Conditioning
  • Mental Health


Reviews left before star rating

"Thanks to Connors tailored training programme, he has helped me lose weight, gain muscle and become stronger. Most important of all, Connor has been a listener ad encourager, each week, nudging me past my comfort zone and helping me to aim higher. Its sad to see Connor moving to Wales, but if you get a chance to train with him, don't miss out. He's been a positive motivator that has helped me gain a new focus, creating long lasting changes that see me healthier and happier. You'll be missed buddy!"  Fabien

"I had a session with Connor today and would highly recommend him. He made working out fun! I have a few injuries and he was extremely attentive to those to ensure I did not cause anymore damage. He had great advice and knowledge and was really motivating me at those times I was struggling."  Venesha

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