Derek Richmond

Grove Wellbeing Centre
Biography
Qualifications
Specialisms
Reviews

Biography

Derek prides himself on working with clients to reach their personal goals. Helping clients to lose weight, get fit or tone up through tailor made program design or to build strength and cardiovascular performance. Derek encourages his clients to adopt a healthy lifestyle alongside training. Getting clients happy with their body and shape.

My achievements:
  • Running the full Belfast marathon which I did in the years 2013, 2014, and 2015, also 2019 with completing times of just over 4 hrs
  • Took part in two Northern Ireland powerlifting championships. Years 2013 & 2014. Deadlift of 185kg my weight 63.kg 2013 and 2014 deadlift 220kg my weight 66kg
  • Took teams of clients to do Hell & Back and run Mucker Run.
  • Two white collar boxing championship. These where done in the years 2015 & 2016 both fights I won and took 12 weeks of training for each one.
  • My own challenge was for Cancer Focus - Norther Ireland where I swam 3.42 miles (220 length of a 25 meter swimming pool) within a time of 3hrs 40mins raising
    over £1,200 for Cancer Focus.

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • CIMSPA Professional

Specialisms

  • Weight Loss
  • Strength & Conditioning
  • Fitness
  • Improving Confidence
  • Injuries
  • Posture Assessments
  • Technique

Reviews

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