Emily Bristow

Keynsham Leisure Centre
1 vote
Biography
Qualifications
Specialisms
Reviews

Biography

I have experienced first-hand how fitness and exercise can have an incredibly positive impact on your physical and mental state. Growing up I have always loved to play sport at a competitive level and over the last few years my passion and interest in the fitness and health industry has continued to grow. 

Now, I want to focus my attention on helping others achieve their desired fitness and health goals by following a programme that is sustainable for you. Enabling you to overcome mindset, nutrition and lifestyle challenges whilst guiding and supporting you to become confident, strong and happy.

My goal is to get you to the best possible point based on YOUR goals. It can seem like a mountain to climb but with the right guidance, support and knowledge, anything is possible.

Work out. Eat well. Be patient. Your body will reward you.

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer

Specialisms

  • Weight/Fat Loss Management
  • Strength & Conditioning
  • General Health & Fitness
  • HIIT Training
  • Sports Specific Training
  • Nutritional Advice
  • Lifestyle Management

Reviews

Comments

Melissa Lewis F...
Emily was my personal trainer for about 3 months before I went travelling. She asked me what I wanted to focus on/ change. Within those 3 months, she prepared different exercises for me to do within the week which varied each session! I loved how different each session would be and how specific it was for what I wanted. She also gave advice on diet, and recommendations for meal preps. I was really impressed with her professional manner but also how friendly and motivating she was each time I saw her. I was so pleased with the results and how knowledgeable she was in all aspects of fitness and nutrition.

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