Emily Bristow

Keynsham Leisure Centre
5 votes
Biography
Qualifications
Specialisms
Reviews

Biography

I have experienced first-hand how fitness and exercise can have an incredibly positive impact on your physical and mental state. Growing up I have always loved to play sport at a competitive level and over the last few years my passion and interest in the fitness and health industry has continued to grow. 

Now, I want to focus my attention on helping others achieve their desired fitness and health goals by following a programme that is sustainable for you. Enabling you to overcome mindset, nutrition and lifestyle challenges whilst guiding and supporting you to become confident, strong and happy.

My goal is to get you to the best possible point based on YOUR goals. It can seem like a mountain to climb but with the right guidance, support and knowledge, anything is possible.

Work out. Eat well. Be patient. Your body will reward you.

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer

Specialisms

  • Weight/Fat Loss Management
  • Strength & Conditioning
  • General Health & Fitness
  • HIIT Training
  • Sports Specific Training
  • Nutritional Advice
  • Lifestyle Management

Reviews

Comments

Melissa Lewis F...
Emily was my personal trainer for about 3 months before I went travelling. She asked me what I wanted to focus on/ change. Within those 3 months, she prepared different exercises for me to do within the week which varied each session! I loved how different each session would be and how specific it was for what I wanted. She also gave advice on diet, and recommendations for meal preps. I was really impressed with her professional manner but also how friendly and motivating she was each time I saw her. I was so pleased with the results and how knowledgeable she was in all aspects of fitness and nutrition.
Harvey Dellow
Emily has been training for me for the last 8 months. I have really enjoyed all my training and seen great results. He knowledge and experience of sport specific training has been very useful to my own implementation in my own sport performance. I can’t recommend her highly enough for anyone willing to commit to bettering themselves in both sport based performance but also general fitness and health. Thanks Emily!!
Anna Bools
I have found Emily to be an excellent trainer. Her style is professional, combining expertise built on experience with a personal approach, taking into account your specific needs. Emily’s manner was exactly what I needed, friendly and encouraging but also pushed me to my max when I was flagging. I am looking forward to my future sessions with Emily.
Matt P
I have been training with Emily for the past few months and have been very impressed. At the start of our sessions, we discussed my goals and she has created workouts to meet my specific requirements. Each session has been varied with a good mix of exercises combined to make an interesting session each time we meet! I have seen great results already! Emily is professional and friendly and very encouraging. As someone who hasn't undertaken Personal Training sessions previously, her approach to my specific training needs has been exactly what I need and I would have no hesitation in recommending her to anyone looking for a Personal Trainer!
Ellen
I started training with Emily after Christmas, her sessions have always been fun and made me push myself to always do my best!! Be able to copy exercises she has taught me really motivated me to go on my own and helped my confidence. I always look forward to one of our sessions :)

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