Francesca Ray

Simply Gym Llansamlet
Biography
Qualifications
Specialisms
Reviews

Biography

I am a qualified PT and Gym Instructor based in Simply Gym Llansamlet who is looking to help you achieve your goals.

For those who do not already know me for the last 18 months I have been on (and still am) my own personal journey, I lost over 5 stone and completely changed my lifestyle and I couldn’t be any happier! I have a new found confidence and am smashing goals I could not even have ever dreamt of and I want to help you do the same!

I know exactly how it feels to be intimidated or scared of exercise and trust me the journey is never smooth but I understand all of the hurdles along the way and together we can overcome them. I am 100% dedicated to you and your goals and I live and breathe fitness and training.

Losing weight, getting fit and gaining confidence doesn’t mean endless hours spent on a treadmill or easting salad for every meal. It is all about enjoyment, choices and balance.

Please just come say hello or send me a message and I will be more than happy to help start your journey to a new you today!           

Lifestyle. Attitude. Results

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Level 4 Nutrition
  • Spin Instructor
  • Kettlebells Instructor
  • Kinesiology Taping (K – Taping)

Specialisms

  • Weight Loss
  • General Fitness

Reviews

Reviews left before star rating

"When I started to train with Fran I wasn’t obese, but had got to a point in my own weight loss journey where I felt I needed something extra, that additional push. I had never been to the gym or trained before previously. I didn’t believe that a trainer would really be able to help me.

What I particularly liked about Fran was that she looked at me as a whole as opposed to giving me some exercises and counting the sets or reps. Not one to diet, Fran took a look at what I ate and helped me identify what foods I really loved, and which ones that I could live without. The result was an almost immediate weight loss and change in my body shape. Working with Fran on my fitness has been great. She has been nothing but encouraging and supportive of all aspects of my wellbeing not just my muscles.

Our sessions are always hard work but always with an element of fun and enjoyment being so important to keep me motivated. When I thought I couldn’t do something I was never allowed to give in, it was broken down to help me manage it, which always meant that without realising it, I would achieve what I believed to be impossible.

No shouting, no humiliation just pure encouragement and belief. My best result from working with Fran apart from the weight loss and body shape changes - Self-belief!"  

‘Kelly (written after just 1 month of training sessions)’

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