Gaynor Higson

Horwich Leisure Centre
1 vote
Biography
Qualifications
Specialisms
Reviews

Biography

Hi, I’m Gaynor. I’ve been in the fitness industry now for around 10 years and love exercising, whether it is in the gym or in the great outdoors and I want to share this passion with you. 

I enjoy helping people achieve levels and goals they didn’t think they could and watching individual's confidence grow. 

Whatever your goals are, I want to help you achieve them and hopefully make exercise fun and something you look forward to.  

Whether you want to cross the finish line in your first 5k, 10k or even a marathon,get back into those jeans or drop a couple of clothes sizes, maybe you just want to have more energy, confidence and feel good about yourself, I can help you. 

I have worked with a number of people from marathon runners to people who have gone through life changing illnesses including helping someone who had suffered a stroke to working with a group of ladies who were recovering from cancer. 

I am committed to your goals and I truly believe exercise is medicine.

Qualifications

  • Level 3 Personal Trainer 
  • Leadership in Running Fitness 
  • Kettlebell Training 
  • Spinning 
  • Core Fitness 
  • Pre/Post Natal 
  • GP Referrals 
  • Cancer Rehab 

Specialisms

  • Weight Loss and Toning
  • Confidence Building 
  • Toning and Definition 
  • Cardio Fitness 
  • Pre and Post Natal Exercise 
  • Cancer Rehab 

Reviews

Comments

Chris
Shortly after I retired I suffered a severe stroke in which I was very restricted on my right side. I was fortunate to receive groundbreaking research surgery which gave me the opportunity to work at regaining my quality of life back. I contacted Gaynor and we talked about a program that would suit my situation with the aim to achieve good fitness and mobility. This was two and a half years ago, I visited the gym twice a week where Gaynor had a bespoke training schedule that challenged and motivated me and always kept me moving forward and feeling positive. My strength and fitness has been transformed from very limited to my current situation in which I feel confident and can say I lead a “normal” life. To me that’s; walking, driving and dancing even if my two grown up kids still say it’s classic “Dad dancing!”. I owe a lot to Gaynor, on my darkish days she was always there being positive and supportive.

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