Jamie Lau

Biography

As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.  A healthy lifestyle starts with a fit body. As your Personal Trainer, I will identify your fitness goals, design a program that fits your needs and lead you through every workout. 

I’ve been helping many athletes since I started coaching sport teams in the last 10 years. My experience and holistic approach to health and fitness will have you feeling great in no time. What are you waiting for? I’m here to help. Put on those trainers, pack your bag and let’s start your fitness journey. Reach out today. 

• Former handball player with a number national / regional champions.
• Continuously challenging my own PB over a number of half & full marathons.
• Keen runner and cyclist and have been doing number of duathlon races.