Jess Langley
Jess Langley
Simply Gym Cardiff
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5 votes
About Qualifications Specialisms Location Reviews
Body confidence, strength training, sports injuries, and mental wellness are some of my specialties. The gym and the fitness industry do not need to be an intimidating environment, and I would love to show you! Everyone’s health and fitness journeys are different, it's not a one size fits all.

I've conquered overtraining, unbalanced diet and body image issues, and I'd like to help you break free from diet culture, achieve balance, and exercise for reasons other than aesthetics. The best project you will ever work on is YOU.

I have a passion for sports injury and rehabilitation, and I love how fitness and injury rehabilitation fall hand in hand with each other. Having completed my BSC Hons in Sport and Exercise Therapy I am a mobile therapist as well as a 1-2-1, couple and group Personal Trainer. During my time at university, I independently undertook a Level 3 qualification in supporting pre and postnatal clients with exercise and nutrition.

I genuinely care about my clients, and nothing makes me happier than supporting someone in having an experience that makes them feel happy, confident, and strong. My aim is to support people in making the most easy and realistic changes possible in their life.
BSc Sport and Exercise Therapy with Hons
Level 3 Personal Training
Level 3 in Supporting Pre and Postnatal Clients with Exercise & Nutrition
Health and Mental Wellness
Beginner’s Fitness, Weight Loss/Gain
Strength Training
Injury Rehabilitation
5 Reviews 5 out of 5
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I had a one session with Jess she is super amazing. I want myself to b confident as I feel myself always demotivated and don't want to go for any public place. Is there anything that can help me with this. Looking to hear from you Jess. I want to change myself so that I can use my education skills to live a better confident life. Thanks.
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I started training with Jess to get fitter for a charity event. And I haven’t stopped! I really enjoy our sessions - Jess is completely on it, at the same time as being encouraging and chatty. Jess is helping me get stronger, and I appreciate the slow and steady ethos. I know training with Jess is all about sustainability and health, rather than instant results and then giving up. Thanks Jess!
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Jess has kept me going when I've felt utterly demotivated, making sure I enjoy my sessions and keep progressing. Not only is she super knowledgeable about the physical side of our workouts, she is always such a joy to be around, and no session is without plenty of laughs. She expertly tailored my workouts around an early pregnancy and supported me physically and emotionally after my miscarriage. I can't thank Jess enough for what she has done for me so far, and I can't wait to see what I can achieve under her tutelage in the future!
Rhian Evans
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Jess doesn't give up on you even if you give up on yourself! My fitness, energy and strength has improved amazingly! My weight has dropped massively, I've lost two clothes sizes and have cured my heat oedema. She has rehabilitated a knee that I was told would be damaged beyond repair without a replacement (which I would have been waiting over 30 years for) and has been amazing in rehabilitating my back. She never judges, is your very own happy bouncy little cheerleader and refuses to let you quit. She has been one of the greatest people to change my life, even if she is fiesty and won't let me have tantrums in the pit or during cardio! Her sports physio massages are very much worth it also. If you can't trust or believe in yourself, trust Jess and she will believe in you for you, until you can do it yourself. 💜
Natasha Jeffreys
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I started with Jess as someone who had never had the confidence to step foot inside a gym before, she has managed to help me overcome that fear and show me how far I can push myself and improve my strength as well as general health. Alongside a painless acupuncture session that worked wonders on my tight muscles, she has shown me that I have strength in places I didn't even know existed. Thank you Jess, you're a diamond ❤️
Sian Mckenzie

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