Joey Jex

Crystal Palace National Sports Centre
7 votes
Biography
Qualifications
Specialisms
Reviews

Biography

I have 10 years of training experience and 7 years as a Personal Trainer specialising in Muscle Building/Toning, Fat/Weight Loss, Posture Correction & Injury Rehabilitation. I not only give you my best to ensure you achieve your goals but also in a way that's not only fun but also maintainable & sustainable with your lifestyle. I take great pride in my commitment to each individual client as I love seeing their confidence grow and see them accomplish their goals.

To see real client results in as little as 6 weeks and view more client testimonials, please visit my instagram page @apexfitnesscp

Greatest Achievements:

Helping a client recover from ACL and Meniscus tears, from her having a visible limp to now walking as normal again you’d never think she suffered such a bad injury. Next step - high heels!

I trained a client with high blood pressure (hypertension) who was unable to barely do 15 seconds on a treadmill but with a well rounded programme and nutrition plan, he not only managed to improve his CV health but was able to complete a half marathon 6 months later!

I helped a client drop from a size 14 to size 10 in 8 weeks as she had asked, with a nutrition plan that was maintainable with her life and programme she could use in her busy job even if she couldn’t make the gym.

Additional Support:

I offer constant support to all clients, contact daily and I live a 15min walk away from the CPSC, so if you are in urgent need of a training session or help, I am not far away.

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Nutrition
  • Level 2 Posture Correction
  • Level 2 Fitness Instructor
  • Level 2 Kettlebell Instructing

Specialisms

  • Muscle Building/Toning
  • Fat/Weight Loss
  • Posture Correction
  • Strength & Conditioning
  • Boxing
  • Injury Rehabilitation

Reviews

Comments

Dean Amburn
I was getting minimal results from my regular gym routine when I first consulted Joey. He designed a custom program for me that focused on HIIT and strength building exercises. In each session, he pushed me to work harder, modified the routines to keep it interesting, and found the exercises that worked best for me. Joey helped me improve my overall fitness and cardiovascular health. I highly recommend him for anyone looking for a caring, professional personal trainer.
Nicolas
Joey is a true fitness expert. He is professional, dedicated to results and fun to work with. He makes you work towards your personal goal, takes the time to understand your strengths and where to focus on by developing your own personal fitness program. This framework allows you to see progress and keeps you motivated. He also offers valuable nutritional advice. To top this off, Joey is very personable and a genuinely nice chap. I would recommend him to anyone.
Amit
I have been training under Joey's tutelage for the past 4 months. I have found his approach to be very hospitable, he designs and customises his training regimen based on your individual needs and pushes you to get the results you want without being overbearing. He also supports this training regimen out of your sessions by providing guidance in terms of a training plan, nutrition and checks to see how you are doing post workouts. Great personality, very friendly, supportive and incredibly responsible and diligent in his commitment to your improvement. A real credit to his profession. The results I have experienced are far above my personal expectations, when I started this journey. I have actually come to start enjoying working out and look forward to my sessions.
Louisa
Keen to get into shape and improve my fitness ahead of my cousin's wedding last year, I worked with Joey as my personal trainer. Motivating, encouraging, supportive and flexible are all words I'd use to describe him. I made excellent progress during our sessions and would not hesitate to recommend Joey to anyone who is thinking of working with a PT.
Tim P
As a man in his mid-thirties that was new to resistance training, I didn't really know where to start. Of course I googled the basics, but I found that I was getting injured and it all felt too much effort. Enter Joey. Joey has made working out something I enjoy rather than endure. He taught me how to work out safely, and especially the correct and optimal techniques for the big compound exercises that previously I had been scared of, and injured by. His method of teaching is conversational and empowering. At the end of each session with Joey I felt excited to get back to the gym again, and I also found that I could without much rest. The bespoke programme he put me on worked for me. I had a hip replacement 4 years ago, and this was factored into my programme. I felt protected and challenged at the same time. Thanks to Joey resistance training is something that has become a fundamental part of my life, something I look forward to. And his methods get results. My big lifts have consistently improved and Joey has given me a repertoire of isolation exercises that make best use of my time in the gym. He hasn't neglected cardio either, helping me find a good split of HIIT and resistance training for my all round health. Joey has also become someone I consider a friend, and he has gone above and beyond answering any queries out-of-session that I have had. I would recommend Joey without hesitation. He understands his craft at a scientific level, but it is his ability to translate that in to fun and satisfying workouts for his clients that sets him apart from the more militant trainers out there.
Anna S
I am so happy with the results that training with Joey has brought.  He is friendly, knowledgeable, pushes you when you need it and genuinely cares about his client's success in reaching their goals.  Training with Joey has given me the confidence to use the equipment on my own in the gym, meeting with him once or twice a week to increase the intensity!  I wanted to lose some weight that had slowly crept up but didn't want to follow a diet that would leave me feeling restricted and was unsustainable.  Following Joey's easy to use nutritional guide was everything that I needed and I dropped a dress size in 6 weeks! I can see muscle definition that i've never had before and feel much fitter and stronger than I did before I started training.
Anna R
I started working out with Joey just over a year ago as I was fed up with the gym and doing the same thing over and over and not seeing any changes in my fitness or shape. I’d simply lost motivation and the gym had become a chore that I had stopped enjoying. Working with him has completely changed my mindset. We do something different every session and whatever we do I always feel like I’ve had a great workout. He’s a fantastic trainer and has made working out so much more enjoyable for me, not only during our sessions together but he’s given me the confidence and a whole range of ideas so I can walk into a gym on my own and set up my own session. Unfortunately I had a car accident in September and due to my injuries I’ve been unable to work out. It’s massively affected my mental and physical health and I’ve been itching to get back. Despite what’s happened Joey knows exactly how to train me to strengthen and align my back, neck and shoulders which has made vast improvements to my posture as noted by my osteopath. I look forward to continuing training with him to get back to normal and then onwards and upwards from there. I honestly couldn’t recommend a better trainer.
Reviews left before star rating

Joey is a true fitness expert. He is professional, dedicated to results and fun to work with. He makes you work towards your personal goal, takes the time to understand your strengths and where to focus on by developing your own personal fitness program. This framework allows you to see progress and keeps you motivated. He also offers valuable nutritional advice. To top this off, Joey is very personable and a genuinely nice chap. I would recommend him to anyone.

Nicolas - Strategic Sales & Partnerships Executive

I have been training under Joey's tutelage for the past 4 months. I have found his approach to be very hospitable, he designs and customises his training regimen based on your individual needs and pushes you to get the results you want without being overbearing. He also supports this training regimen out of your sessions by providing guidance in terms of a training plan, nutrition and checks to see how you are doing post workouts. Great personality, very friendly, supportive and incredibly responsible and diligent in his commitment to your improvement. A real credit to his profession. The results I have experienced are far above my personal expectations, when I started this journey. I have actually come to start enjoying working out and look forward to my sessions.

Amit - General Manager at The Trafalgar Hotel

Keen to get into shape and improve my fitness ahead of my cousin's wedding last year, I worked with Joey as my personal trainer. Motivating, encouraging, supportive and flexible are all words I'd use to describe him. I made excellent progress during our sessions and would not hesitate to recommend Joey to anyone who is thinking of working with a PT.

Louisa - Founder & Director of Halo PR

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