Kailum Rochester

Better Gym Basildon


“If you believe it, you can achieve it”.

Hi, my name is Kailum and I am a CIMSPA Level 3 Personal Trainer.

I started out by training in the martial art Shotokan Karate from the age of 7 and I gained a lot of discipline through this sport.

Fast forward a couple of years I found my new love, hip-hop dance and breakdance. This led me down a path where I started conditioning my body with interval training and high endurance body weight movements. It was here I understood that you can have a very unique approach to training at times when you can’t pick up a weight. This is where hybrid training came into my life and led me to a career as a back-up dancer and extra in the music industry.

I have also worked within the NHS and had the opportunity to observe and learn from orthopaedic specialists, which proved very beneficial in my understanding of various muscle and joint diseases along with a diverse range of joint, ligament and tendon injuries. I feel this has helped me immensely in carefully constructing an efficient training plan with a big focus on preventing/avoiding injury.

So, whether you’re new in the gym and beginning, well on your way with your fitness journey or want to build up a nice set of dance moves then contact me for your FREE health and fitness assessment, so we can make your goals a reality.


  • Active IQ Level 2 Fitness Instructor
  • Active IQ Level 3 Personal Trainer
  • Gym Based Boxing CPD
  • Metabolic Circuit Training CPD
  • St John’s Ambulance First Aid
  • CIMSPA UK member Registration No: 472263


  • Weight Loss / Toning Up
  • Hip-Hop dance / Breakdance
  • Core Stability
  • Muscle Gain / Hypertrophy
  • Calisthenics (Bodyweight) Training
  • Boxing 1:1 Training


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