Kathryn Lake
Bath Sports and Leisure Centre
Bath
1 vote
About
Qualifications
Specialisms
Location
Reviews
About
Hi, I'm Kathryn. I first found a love for dance, getting fit and weight training. I joined the gym at 16, not knowing a thing about it, and since then I've trained (and ran) half marathons, found a love for health and fitness, qualified as a personal trainer and now I've found a big love for powerlifting. I've been a qualified personal trainer since 2017.
Everyone should be able to enjoy a healthy lifestyle regardless of disability, fitness level or any other challenges.
I specialise in helping EVERYONE. Whatever your capabilities are right now, physically or mentally, I will help you to overcome these hurdles and show you that your limits aren't where you expected.
Whether you want to lose weight, improve co-ordination, improve muscle strength, cardiovascular fitness, build your confidence ... or all of the above...I am here to help you break it all down into realistic and very do-able steps!
Everyone should be able to enjoy a healthy lifestyle regardless of disability, fitness level or any other challenges.
I specialise in helping EVERYONE. Whatever your capabilities are right now, physically or mentally, I will help you to overcome these hurdles and show you that your limits aren't where you expected.
Whether you want to lose weight, improve co-ordination, improve muscle strength, cardiovascular fitness, build your confidence ... or all of the above...I am here to help you break it all down into realistic and very do-able steps!
Qualifications
Level 3 Personal Training
Group Cycle CPD
Bootcamp CPD
Circuits CPD
Currently working toward my Level 4 Strength & Conditioning Course
Group Cycle CPD
Bootcamp CPD
Circuits CPD
Currently working toward my Level 4 Strength & Conditioning Course
Specialisms
Effective weights and resistance training...getting stronger!
Working with anyone with a disability or specific challenges
Running - training for a half or full marathon
Creating healthy, sustainable habits that stick for life
Weight loss and muscle tone
Helping you build confidence...feeling nervous about the gym? I'll help you to get more confident in the gym especially if you're just starting out
Working with anyone with a disability or specific challenges
Running - training for a half or full marathon
Creating healthy, sustainable habits that stick for life
Weight loss and muscle tone
Helping you build confidence...feeling nervous about the gym? I'll help you to get more confident in the gym especially if you're just starting out
Location
1 Reviews
1 out of 1
Dear Kathryn,
I hope you're well. I used to work with Alex Chew at Bath Better Leisure centre, but, since he left, I've found it difficult to continue weight lifting and staying in shape. I worked with another PT for a few months, but that didn't work. I like going in to Bath and work with someone - I tried again today and I just realised I need someone there to keep me from injuring myself. He had actually recommended you. Would it be useful to check in and see if we can work together?
Best wishes,
Jorik Mol (he/him)
Professionally Autistic
https://www.jorikmol.com
Jorik Mol
I hope you're well. I used to work with Alex Chew at Bath Better Leisure centre, but, since he left, I've found it difficult to continue weight lifting and staying in shape. I worked with another PT for a few months, but that didn't work. I like going in to Bath and work with someone - I tried again today and I just realised I need someone there to keep me from injuring myself. He had actually recommended you. Would it be useful to check in and see if we can work together?
Best wishes,
Jorik Mol (he/him)
Professionally Autistic
https://www.jorikmol.com