Lefteris Nydras

Swiss Cottage Leisure Centre
Biography
Qualifications
Specialisms
Reviews

Biography

Lefteris is a fully qualified American College of Sports Medicine (ACSM) Level 5 Personal Trainer and Group Fitness Instructor. He specialises in rehabilitation, sports performance and special populations.

Lefteris was a professional Latin dancer for 12 years and owned and managed his own fitness studio in Athens, Greece. He moved to London to further develop his career in health and fitness. Additionally, Lefteris is a mixed martial arts instructor specialising in self-defence and holds a Black belt in Wing Chun and is 1st Dan in Can Ryu Jiu Jitsu.

Qualifications

  • EREPS EQF level 5 Personal & Group Trainer (ACSM Approved).
  • Certificate in Functional & Cross Training
  • Certificate in Exercise for Medicine & Specialist Populations
  • First Aid & CPR
  • Black belt - Wing Chun
  • 1st Dan - Can Ryu Jiu Jitsu.

Specialisms

  • Rehabilitation
  • Sports performance
  • Special Populations: Pre/post-natal, chronic diseases & care of the elderly
  • Weight loss & nutritional advice
  • Stability & Posture improvement
  • Cross / functional training
  • Group training & workouts
  • Self-defence & martial arts

Reviews

Rate this trainer

Book Today!

Complete the form below and this personal trainer will contact you to discuss your requirements.

Please note you need to be over 18 years of age to book one of our personal trainers.

By submitting a booking we will send your details to the named personal trainer who may contact you. By submitting your details you also agree to our terms and conditions and privacy policy.

Communication Preferences

We'd like to occasionally send you future updates about our services by email. We never send on your details to other companies for marketing purposes and you can unsubscribe at any time.