Lefteris Nydras

Swiss Cottage Leisure Centre


Lefteris is a fully qualified American College of Sports Medicine (ACSM) Level 5 Personal Trainer and Group Fitness Instructor. He specialises in rehabilitation, sports performance and special populations.

Lefteris was a professional Latin dancer for 12 years and owned and managed his own fitness studio in Athens, Greece. He moved to London to further develop his career in health and fitness. Additionally, Lefteris is a mixed martial arts instructor specialising in self-defence and holds a Black belt in Wing Chun and is 1st Dan in Can Ryu Jiu Jitsu.


  • EREPS EQF level 5 Personal & Group Trainer (ACSM Approved).
  • Certificate in Functional & Cross Training
  • Certificate in Exercise for Medicine & Specialist Populations
  • First Aid & CPR
  • Black belt - Wing Chun
  • 1st Dan - Can Ryu Jiu Jitsu.


  • Rehabilitation
  • Sports performance
  • Special Populations: Pre/post-natal, chronic diseases & care of the elderly
  • Weight loss & nutritional advice
  • Stability & Posture improvement
  • Cross / functional training
  • Group training & workouts
  • Self-defence & martial arts


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