Lewis Williams

New Barnet Leisure Centre
Biography
Qualifications
Specialisms
Reviews
FAQs
Biography
Qualifications
Specialisms
Reviews
FAQs

Biography

Hi, I'm Lewis, my focus for my clients is getting lasting results in the quickest time possible. Through my 11 years of experience in the fitness industry I have learnt that making progress in every session is fundamental to getting results. I track my clients performance on each strength and cardio exercise that they do, so we are always moving forward. I incorporate boxing pad work training into sessions as clients find it fun and it is great for fitness. I aim to keep my training sessions as functional as possible (stability balls, kettle bells, resistance bands) as this is great for burning calories and improves posture. 

Please feel free to contact me for a 30 minutes taster session. 

I look forward to hearing from you! 

Qualifications

  • Level 3 Personal Training Certification
  • Advanced Kettle Bell Instructor
  • Level 2 Core Training Certification
  • Outdoor Training Certification
  • CIMSPA Registered Exercise Professional 
  • ​11 Years Fitness Industry Experience
  • 10 Years Experience as a Personal Trainer

Specialisms

  • Weight Loss
  • Core Stability
  • Posture Correction
  • Muscle Building 
  • Waist Line Reduction  

Reviews

Reviews left before star rating

"I trained with Lewis just once a week and lost nearly 25 kg, which is 4 stone. I am more confident as a person and feel great. Lewis sets me regular obtainable goals, measuring my BMI and body fat % every week. Having that target to work towards really helped me and I eventually got my BMI below 25 (within normal range). Since I started training with Lewis I started with running 10 K and now I have been able to run the great north run which is 13.1 miles without walking. I have gone from a size 18 to a size 12."   Polly Connoboy

"I weighed in at 94.3 kg which is a little under 15 stone, had a 36 inch waist and my BMI was 28.5. Over the past few months Lewis has provided me with good nutritional advice and regular training on a one to one basis. He has managed get me fitter, healthier and slimmer than I have been in over 25 years. Throughout my time training with Lewis, he has given me the motivation and encouragement I needed to regain my fitness and shed my excess weight. I now have a 32 inch waist, weigh 76.4 kgs which is about 12 stone and my BMI has dropped to 22.5."   Frank Waters 

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FAQs

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