Louise Homfray

Waterside Hotel and Leisure Club
Biography
Qualifications
Specialisms
Reviews
FAQs
Biography
Qualifications
Specialisms
Reviews
FAQs

Biography

Hi, my name’s Louise. 

I’m a Level 3 Personal Trainer, currently studying Level 5 Integrated Nutrition and Health Coaching.   I offer a holistic approach to coaching, helping my clients, enhance their physical and mental wellbeing and confidence. My interests are weight training, nutrition, mindset, and personal development.

My core beliefs revolve around empowering my clients to create change that’s meaningful, enjoyable, and easy to follow.  I offer a highly personable coaching experience, helping my clients build sustainable habits and exercise plans that work with their unique lifestyles and goals. 

I know that for many people attending the gym can be a daunting experience.  It can feel overwhelming knowing what exercises to perform, and how to perform them with the correct technique.  My method of coaching will help you build knowledge so that you can maximise your results, and step inside the gym feeling confident

I’ve always enjoyed an active lifestyle, taking part in half marathons and attending circuit training.  A few years ago, I was fed up that my physical results weren’t reflecting the hard work I was putting into my training. This is when I found my passion for weightlifting and led me to qualify as a Personal Trainer.  

Qualifications

  • Active IQ Level 3 Certificate in Personal Training 
  • Active IQ Level 2 Certificate in Fitness Instructing
  • Currently studying -  TQUK Level 5 Diploma in Integrative Health & Nutrition Coaching 

Specialisms

  • Nutrition - education around food groups & balancing meals 
  • Lifestyle coach 
  • Weight Training 
  • Confidence building 
  • Toning/ Body composition 

Reviews

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FAQs

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