Matt Dwornik
Matt Dwornik
Mountbatten Leisure Centre
Portsmouth
Star Star Star Star Star
13 votes
About Qualifications Specialisms Location Reviews
About
A former competitive gymnast and qualified coach, I have been involved in the sports and fitness industry for over 10 years as a coach and almost 20 years as an athlete.

I have worked with recreational to elite international athletes across a variety of sports, as well as military service persons and special populations. My clients have medalled on the British and international podium, become master fitness professionals, recovered from various long-term musculoskeletal and cardiorespiratory health conditions and gotten into the best shape of their life.

I specialise in strength and conditioning for athletes of all abilities, but also offer bespoke packages catered towards weight management, health improvement and refining lifting technique.

I offer 1-2-1, small group and online personal training options. For further details or to book a consultation, please get in contact though the form below.
Qualifications
MSc Sports Performance
BSc (Hons) Sport & Exercise Science
Level 4 Exercise and Cancer Rehabilitation
Level 3 Personal Training
Level 3 Exercise Referral
UK Strength and Conditioning Association Weightlifting (UKSCA WL) and Plyometrics, Agility and Speed (UKSCA PAS)
British Association of Sport and Exercise Science Certified Exercise Practitioner (BASES CEP)
Level 2 Men's Artistic Gymnastics Coach
UK Anti-Doping (UKAD) Clean Sport Advisor
Advanced Nutrition for Weight Loss Diploma
Specialisms
Strength and conditioning for sports performance (inc. Olympic weightlifting)
Injury prevention and rehabilitation
Weight management and toning
Diet and lifestyle management
Management of health conditions and long-term illness
Exercise tutoring and refinement
Location
13 Reviews 13 out of 13
Star Star Star Star Star
I can highly recommend Matt as a personal trainer having been a client for the past 6 months.
I reached a plateau in my training and so engaged his services, I’m glad I did – I have made more progress in the past 6 months than I have done in the past 2 years.

He has an extensive academic background in sports science as well as personal experience of competing as an athlete at a high level – he is able to combine this knowledge and experience to provide a first-class personal training experience.

I have particularly appreciated his attention to detail and focus during our sessions – he knows when to push me harder and when to ease off to maximise results based on the overall training programme and how I am performing on the day. One of my aims was to improve and gain confidence in executing the main barbell lifts, Matt was able to explain the why, as well as the how to help me achieve this.

I have been impressed with his high level of professionalism in all aspects of his personal training from initial contact through to my ending our contract (change of family circumstances for me so unable to continue personal training at present time).
Thomas Wood
Star Star Star Star Star
I have thoroughly enjoyed my first few months training. I look forward to taking this forward, developing habit forming changes and seeing progress.

Help motivating myself between sessions, especially during the working week when my time is more limited would be useful.
Emma
Star Star Star Star Star
Matt is amazing, I recommend him to everyone!
Laura S
Star Star Star Star Star
Extremely happy with the sessions, and can see my long term goals coming to fruition.
Chris
Star Star Star Star Star
Excellent professionalism. Very knowledgable. Acts as a therapist for me too which is always helpful. Absolutely no complains with Matt’s service.
Kloe
Star Star Star Star Star
Matt takes fitness very seriously and to a new level. He is constantly looking at new and innovative techniques to enhance your fitness and health.
Richard Elliot-Martin
Star Star Star Star Star
Very dedicated. He is very patient with clients and always polite. Extremely knowledgeable on matters fitness
Emmah Njeri
Star Star Star Star Star
Very good pt, he doesn’t let you stop unless he knows you need to stop, pushes you as far as he knows you can go even if it’s further than you think you can. He’s really good
Laura
Star Star Star Star Star
Your work with Anna is invaluable. I can see fewer impact injuries and a real growth in power. She really enjoys your training and clearly has some little moments of pride with the weightlifting :)
Maggie
Star Star Star Star Star
Have had personal training before but this has been entirely different.
Zoe J
Star Star Star Star Star
In just 1 month, I’ve found improvements in my technique and found myself concentrating on key movements necessary to build strength in the right muscles and to more importantly, prevent injury.
Elizabeth B
Star Star Star Star Star
I could not recommend Matt more, he understands your wishes and needs, and plans around that. After seeing him for almost two years I was impressed with the results from not being able to lift even minor weight to achieving PB on deadlifts and others. Even when I broke my wrist he still found ways to help me achieve goals and worked a plan completely around this.
Laura
Star Star Star Star Star
Dedicated, professional and highly qualified.

Matt is a passionate and motivated PT. Focused on achieving results for his clients.

I have worked with Matt for over two years, and the experience was wonderful.

I achieved new PBs, whilst learning so much and always staying challenged.

I could not recommend Matt highly enough. A real premium bespoke service and most importantly a great investment for your health!
Jodie Longstaff

Submit review

Star Star Star Star Star