Rose Hayes

London Aquatics Centre
1 vote
Biography
Qualifications
Specialisms
Reviews
FAQs
Biography
Qualifications
Specialisms
Reviews
FAQs

Biography

Rose Hayes is a qualified Personal Trainer focusing on sustainable fitness & nutrition plans to suit your lifestyle. With a wealth of training experience under her belt, boring non-effective workouts are no more! She is highly motivated to help you achieve your goals and become the best version of yourself!

Rose will guide you through her proven holistic program incorporating achievable exercise routines and targets, combined with 7 day food diary plans, healthy easy to cook meal ideas for the whole family and even life coaching skills to improve your daily habits. Health is the new wealth – Let's work together to create a tailor-made plan - great results guaranteed! Working together, you will never need another Personal Trainer as you'll learn everything you need to know in order to be in control of your health, fitness and confidence!

The only question is...

Are you willing to invest in yourself?

Set up a complimentary consultation with Rose now

Qualifications

  • Level 3 Diploma in Personal Training & Nutrition
  • Level 2 Fitness Instructing & Nutrition
  • Level 2 Massage
  • Life Coaching Foundation
  • Level 3 Emergency First Aid at work

Specialisms

  • 12 Week BODY TRANSFORMATIONS
  • HIIT Training
  • Fat Loss
  • Toning
  • 7 Day Food Diary Assessment
  • Booty Building
  • Waist Inch Loss
  • Cardiovascular Health
  • Arm Definition 

Reviews

Comments

Jamies
Wow thank you Rose, after 3 weeks back I’m at the top of my game! You’re a life saver! Muscle memory and having accountability make all the difference, especially with your encouragement. You’re the best! Thank you!
Reviews left before star rating

"My sessions with Rosie were very helpful ! She listened carefully and gave me a routine specifically designed to combat my flexibility issues while giving me the specific exercises I need to strengthen my back muscles, without aggravating my scoliosis. Her approach was creative and she made the whole process fun! It sounds like the obvious thing to expect , but you'd be surprised how long it took me to find someone who could help! Thanks"  Olga Botsi

 

"Rosie is professional, knowledgeable and is by far, one of the best personal trainers I’ve met. She has attention to detail and works specifically to meet each individuals needs. The results I’ve seen so far are incredible and I’m so happy with my choice of PT. She comes highly recommended! Thank you Rosie for helping my achieve my fitness goals and most of all, help me getting my confidence back!"  Serena Chanmugam

 

"Rose is a great personal trainer! I had a 3 month contract with Rose. My health is better, I lost a lot of weight and I feel great. She responds to my questions or concerns very quickly and she listens very carefully. Rose will definitely look after you. I’ve got back my confidence and she’s really fun to workout with. She always makes me smile ..:))).Can’t wait for next workout. Well done Rose.x"  Inga


"Rose I had an amazing work out, really good teacher I really enjoy all sessions & so much fun too !! Me & my husband work together all seasons I will be continuing working out with her because she is lovely & she is best & friendly thanks rose love u"  Firoza

 

"Rose is a great personal trainer! Since I started exercising, it has transformed my life. I am much happier and energised. Rose always motivates me to push harder, to change my physical boundaries. I am so grateful! Thank you so much, Rose, for your help and support."  Anon

 

"My sessions with Rosie were very helpful ! She listened carefully and gave me a routine specifically designed to combat my flexibility issues while giving me the specific exercises I need to strengthen my back muscles, without aggravating my scoliosis. Her approach was creative and she made the whole process fun! It sounds like the obvious thing to expect , but you'd be surprised how long it took me to find someone who could help! Thanks"  Anon

 

"Had an amazing workout, great teacher. Haven’t worked out in a year and wasn’t pushed, felt completely comfortable working out as I could. Would be 100% returning, Thanks Rose xx"  Anon

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