Sam Garlick
Sam Garlick
Brooklands Health Club
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About Qualifications Specialisms Location Reviews
About
With over 10 years experience coaching in the fitness industry, I have helped countless clients achieve their health and wellness goals through my unique approach to training.

I understand that fitness is more than just lifting weights and running on a treadmill. I believe that true fitness requires an approach that takes into account your whole lifestyle, mindset & body.

That's why I’m committed to working with clients to develop personalized programs that are tailored to their individual needs and goals.

- not sure about this???
No matter what lifestyle you may have, I am confident I can help you achieve your goal.

Whether you're looking to lose weight, build muscle, rehabilitate an injury, improve your posture, or simply want to feel better in your own skin.

My informative & supportive approach to training will help you stay motivated and on track, even when the going gets tough.

So if you're ready to take your fitness to the next level, look no further - I am a coach who cares about your total well-being, always.
Qualifications
Level 3 Personal Trainer
Diploma In Nutrition
Mobility 101
Certified Life Coach
Boxercise Instructor
Specialisms
Weight Loss
Muscle Building
Nutrition
Personalised Training Programs
Exercise Technique
Posture Correction
Confidence Building & Mental well-being
1-1 - 2-1 Training
Supplement advice
Inflammation Reduction & Gut Health advice
Location
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