Sarah Nixon

Biography

I am passionate about helping people feel confident about their body and having a healthy body and mind.

I pride myself in providing tailored support to each client I train to ensure they reach their goals, whether that be fat loss, muscle building or training for a specific sport or event.

I relate to my clients and use what I have learned on my own fitness journey and also my life experiences to provide the support that each individual needs.

My passion for fitness really started some years ago when I myself hired a coach to help me lose body fat so I would feel my best on my wedding day. As a result of that journey I found I loved learning as much as I could about anatomy and nutrition and applying that knowledge to training. And having a coach who was so supportive improved not only my physical appearance but also my mental wellbeing. I am a strong believer that exercise contributes a lot to good mental health.

I have maintained a healthy lifestyle from then on, and now good nutrition and exercise is a way of life not a chore. I am a mum of two young children and after having my youngest decided I wanted to help others achieve their goals so took the leap to start my career as a personal trainer. 

Going forward I continue to educate myself so I am always providing the highest level of knowledge and training to my clients.

Find me on facebook: Sarah Nixon Personal Training

Or Instagram: Instagram: sarahnixon_pt