Sharon Armstrong

Keswick Leisure Pool
1 vote
Biography
Qualifications
Specialisms
Reviews

Biography

My fitness journey started out with taking a group of people on a mountain bike ride in the local woods. Prior to this I was a qualified nursery nurse, youth and adult trainer in business administration and IT so my passion has always been in educating people and helping them to progress and grow. I have always strived to achieve which has not been easy as I have had injuries to manage and a weight issue which after a lot of effort and patience I managed to lose two stone of body fat. I trained myself to become more flexible and stronger which has made my quality of life and energy levels much improved and because I know how challenging this can be I would like to help others become successful in their endeavours of becoming a fitter and better version of themselves in the future.

As a level three personal trainer I can offer advice on the following:-

  • Nutrition
  • Produce personal fitness plans exclusively for use by yourself
  • Life Coaching
  • Group Training
  • Indoor or Outdoor training
  • Mental Health Awareness for Sport and Physical Activity

Qualifications

  • Premier Global NASM Level 2 in Fitness Instructing 
  • Premier Global NASM Level 3 in Optimum Performance Personal Training 
  • CPD in Life Coaching Diploma 
  • CPR from the British Heart Foundation
  • Member of CIMSPA
  • AFAA Yoga Instructor 
  • AFAA Pilates Instructor
  • Mental Health Awareness for Sport and Physical Activity

Specialisms

  • Nutrition
  • Produce personal fitness plans exclusively for use by yourself
  • Life Coaching
  • Group Training
  • Indoor or Outdoor training

Reviews

Comments

Adele
I never liked working out as I was always too tired at the end of the day and eating healthily didn’t come naturally to me. I found the gym slightly intimidating and wasn’t sure what I was doing was correct. I've had a car crash which left me with pain and injuries in my shoulders and neck. I've also had surgery to my stomach which has left me with a weak area. Sharon listened to all my worries and concerns and then explained how my muscles and body work together. We sat and worked out a fitness and rehabilitation plan that would gradually build my confidence and strength. Sharon taught me how to strengthen the areas around my injuries and how to work around the problems in my body. She taught me the importance of stretching, and pilates in core training and rehabilitation. It was more enjoyable than I could have imagined, it was like spending an hour with a friend. She is enthusiastic, motivating and in tune with my goals.

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