Sibo Ncube

Better Gym Walsall Wood
Biography
Qualifications
Specialisms
Reviews

Biography

Hi, I am Sibo, pleased to meet You! Having conquered many challenges in my own life, I am not only able to guide You into becoming the best fit version of yourself, but also help you to ensure you maintain super You, so it stays forever. 

  • In the past year, three of my clients have run their first ever 5k race.
  • Helped a client go from being 150 kgs to 72 kgs in 24 weeks.
  • Introduced 2 clients into weightlifting, went from never deadlifting at all to deadlifting 1 max rep of 210kg.
  • I assist my clients in planning every meal, including very good healthy yet simple lunches.
  • As a mum, I understand how hard it is to get that time to work out and get your body back so to speak, therefore it is important to exercise with an expert who understands exactly what postpartum bodies need.
  • Very familiar with the rehabilitation of Diastasis Recti (resulting separation of the rectus abdominis muscles) bellies as a result of pregnancy.
  •  I enjoy working with clients both privately and in groups staying fully committed to helping clients reach their fitness goals and discover the benefits of Pilates and cardiovascular activities. 
  • Through Pilates I can help you create strength without bulking, increase flexibility, develop core strength, improve posture, connection andpromote weight loss and a long, lean appearance.

Qualifications

  • Specialist Diploma in Advanced Pilates
  • Active IQ Level 2 And 3 In Personal Training (QCF)
  • Strong by Zumba™ Instructor 
  • Zumba Instructor
  • Circuit Training
  • Emergency First Aid at Work

Specialisms

  • Weight Loss
  • Flexibility and Core Strength
  • Postural Assessment
  • Corrective Exercises for Postural Conditions Including Back Pain
  • Modified and Progressive Exercises Programming
  • Corrective and Cueing Technics
  • Body Confidence
  • Body Fat Reduction
  • Muscle Tone and Development
  • Persistent Fitness & Healthy Living Motivation
  • Nutritional Guidance

Reviews

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