Siri Andersen

Herne Hill Lifestyle Centre
Biography
Qualifications
Specialisms
Reviews

Biography

I am a Level 3 qualified Personal Trainer available for 1:1 sessions and small group PT classes. I take a holistic approach to clients' well being when developing individually tailored programmes - and put achievable, yet challenging goals in place. My focus is on making you stronger and more confident, by integrating resistance training, functional movements and core function in my coaching.  I can provide nutrition advice and mindfulness techniques to complement your exercise programme. 

Qualifications

  • Level 2 Gym Instructor (FutureFit)
  • Level 3 Personal Training (FutureFit)
  • Modern Pregnancy Exercise & Wellness (Burrell Education)
  • Modern Postnatal Exercise & Wellness (Burrell Education)
  • 3rd Age: Peri to Post Menopause Exercise (Burrell Education)
  • Nutrition for Sports & Exercise
  • Nutrition for Weight Management (FutureFit)

Specialisms

  • Women's Health: Pre-/Postnatal and Peri-/Post Menopause Exercise
  • Resistance Training
  • Functional Training
  • Kettlebells

Reviews

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