Sophia Thomas

Waterside Hotel and Leisure Club
3 votes
Biography
Qualifications
Specialisms
Reviews
FAQs
Biography
Qualifications
Specialisms
Reviews
FAQs

Biography

Hi I’m Sophia, I want to help you smash your goals and become the best version of yourself. You can achieve what seems impossible, I’m here to work with you every step along the way, working with you to get the results you want. The bad news is there’s no shortcut to success. But don’t fear, the good news is with the correct planning and consistency, you can get there. I’m here to help you build the perfect program that’ll set you on the right path.

At first, going to the gym was something I did to lose weight. Over time, I fell in love with the journey and it’s something that’s made me both physically and mentally stronger. It’s not been without its challenges and graft. But every step, no matter how small, is a step in the right direction. I’ve gained a lot of experience and expertise on my own journey, and now I want to share that with you.

I’ve also got a Master’s Degree in dance, so I’m also keen to use the dance floor for fitness. Dancing is a great way to stay flexible and mobile. If dance fitness is something you’re interested in, then I’m on hand to guide you. I may have just become a qualified Personal Trainer, but I’m not stopping there. I want to keep learning and find new ways of loving my profession, and I want to help you find your passion too.

Qualifications

  • Level 3 Personal Training 
  • MA Dance Practices

Specialisms

  • Fat Loss and Nutrition 
  • Muscle Building 
  • Functional Training 
  • Dance Technique
  • 1:1 Training
  • 2:1 Training
  • Group Training 
  • Goal Setting 
  • Flexibility 

Reviews

Comments

Emily Maddocks
Sophia has changed the way I look at fitness, and more importantly the way I look at my body. I would recommend her enough to ANYONE! She makes it fun and exciting, and has taught me how to look after my body!
Heather Maddocks
During COVID Sophia did zoom fitness classes which I enjoyed so much!! She accompanied for all age ranges and experience levels both male and female! I felt like I’ve done such a good work out while having fun
Daniel Lovatt
Sophia has an exceptional understanding of balance. I’ve never had a mentor who caters to my needs more. She understands that I need to exercise within the limitations of the body and my busy life and does not feel the need to push me beyond my comfort level. She is a tutor for life and it was a pleasure to train with her.

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FAQs

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