Stephanie Grant
Stephanie Grant
Simply Gym Cwmbran
Cwmbran
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About Qualifications Specialisms Location Reviews
About
Throughout my life I was always encouraged to do what I enjoy, this led me on the path of sports and exercise throughout school and onto uni where I studied BSc Sport and Exercise Science, and now into my job; I encourage my clients to do this same when it comes to their health and fitness, find a training method you enjoy, exercises you like and it will never feel like a chore.

I have always been into sport and exercise, I did competitive gymnastics for numerous years, later going onto coaching. Back when I started uni I would train a little, however, I would go to the gym once, maybe twice a week and only train abs, I wouldn’t do any weights, I wouldn’t even do cardio; in January 2018 I decided to make a change, I wanted to build my physique, build muscle, get stronger and feel more confident within myself, this is when I started to train consistently, eat better and I fell in love with the whole process, my confidence grew, in- and outside of the gym, I was feeling stronger mentally and physically, and I want to help others feel the same, whether your goal is to fat/weight loss, muscle/weight gain or, to lift heavier, if I can help you build confidence, feel better, healthier and happier, we have won, any physical changes are an added bonus.
Qualifications
BSc Hons in Sport and Exercise Science (personal training)
Level 2 Gym instructor
Level 3 Personal Trainer
Level 3 Exercise for Ante and Post Natal
Currently undertaking course to become a certified nutrition coach
Specialisms
Muscle Building
Fat Loss
Weight / Resistance Training
Sculpt and Define
Ante and Post Natal
Flexibility Training / Stretching
Location
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