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Rhea Reveals: #5 Mastering the Art of Personal Training

YOUR Personal Training Blog
15th August 2023

Going from Good to Great

Welcome back to another edition of the Rhea Reveals blog series! This week, we're delving back into the world of personal training, and our focus is on helping aspiring personal trainers thrive in their careers. If you've ever wondered what it takes to make it in this competitive industry, Rhea has you covered with her invaluable hints and tips. So, let's dive right in!


1. Be Present and Approachable on the Gym Floor

As a personal trainer, your presence on the gym floor matters. Be approachable, wear a friendly smile, and make yourself available to help and answer questions. However, it's essential not to be too pushy. Read the room and be attentive to your clients' cues. If someone is clearly focused on their workout or in their own world, respect their space and allow them to concentrate. You can always offer your assistance when the time is right.


2. Communication Skills are Key

Being a great listener is one of the most underrated skills for personal trainers. Remember, your clients might seek more than just an exercise session; they may want someone to talk to and confide in. Be open and attentive to their needs, and remember that body language plays a crucial role in communication. Before jumping into the workout, take a moment to check in with your client. A simple act of kindness, like a hug or a chat, can go a long way in building a strong and trusting trainer-client relationship. I have had multiple sessions where I have given my clients a hug and sat down with them for a bit and they’ve gone on to smash out a great session!


3. Set Realistic and Reachable Goals

Goal-setting is an integral part of personal training, but it's crucial to approach it wisely. Instead of focusing solely on major milestones, encourage your clients to set lots of small, achievable goals. These smaller victories are more maintainable and less likely to discourage them. Celebrate each accomplishment with them, and together, you'll pave the way towards long-term success.


4. Embrace the Work-Life Balance

One of the most vital aspects of being a personal trainer is to remember that you also need to take care of yourself. Burnout is a real risk in this profession, so prioritise your own well-being. Allow yourself at least two days off each week to recharge and relax. By giving yourself time to rest, you'll be able to provide your clients with better support and motivation.

Additionally, don't forget to make time for your own training or physical activities. Not only will this keep you in top form, but it will also serve as a reminder to your clients that fitness is a lifelong journey. Having personal goals and things to look forward to will fuel your passion for the job and inspire those you train.


Final Thoughts

Becoming a successful personal trainer takes more than just knowledge of exercise techniques. It's about connecting with your clients on a personal level, setting achievable goals, and maintaining a healthy work-life balance. Rhea's tips are tried and tested, and they have helped her become the outstanding personal trainer she is today.

Remember, being present, communicating effectively, setting realistic goals, and taking care of yourself will not only lead to your success as a personal trainer but also empower your clients to achieve their best. So, go out there, put these tips into action, and watch your career soar to new heights!

Thank you for tuning in to this week's Rhea Reveals blog. Stay tuned for more insightful content and inspiring stories from Rhea's world. Until next time, keep thriving and spreading the fitness spirit!