I contacted Aaron after having a physically tough pregnancy, wanting to lose the ‘baby weight’ and get back to my base level of fitness. I currently live in Cyprus and Aaron created easily accessible online personalised fitness programmes for me to follow, taking into account my fitness level post pregnancy which has helped me build my strength, stamina and most importantly confidence back up. Aaron is highly knowledgeable, professional, kind, and truly cares about your journey to reach your goals (and he will make sure you get there, even from 2500 miles away!). The plans Aaron designed were realistic, effective, and tailored perfectly to my needs as my fitness has improved. Aaron has always answered my questions, and made me feel like no question was too small.

I truly would recommend Aaron to anyone looking to improve health, fitness and confidence (from near and afar!). He’s the very best!

I have been working with Aaron for just over a year. Originally, the plan was to see whether I could improve running speed/form. However this quickly changed to seeing whether we could reduce the constant back pain I had been in for over 30 years......well we have succeeded! He listens to when I know I can't push it and amends the plan but the rest of the time we just go for it
He says I am his most challenging client but I am sure he would enjoy the challenge of someone with more medical quirks

I initially started working with Aaron in February after having a calf injury that had been plaguing me since October 2024. Since then I have returned to running fitter and faster than I ever thought possible. Aaron is always has my back and works incredibly hard to get me and the other clients that he works with to hit their goals and improve their overall lives. Aaron's style makes me always want to come to sessions, which Aaron will tailor to how I am doing on the day, reducing the pressure to be at my best all the time. I have loved working with Aaron and am looking forward to working with him long into the future.

As a 72-year-old Assistant Referee for football, staying fit and agile is essential for me to keep up with the demands of the game. Six months ago, I reached out to Aaron for assistance with my fitness goals, hoping to improve my performance on the field and pass the annual fitness test.

With Aaron's expert guidance and tailored training program, not only did I achieve my initial goal, but I've experienced a remarkable transformation in my overall well-being. His dedication to my fitness journey has not only enabled me to continue officiating games with confidence, but it has also significantly improved my strength and stamina, making me feel better than I have in years.

What sets Aaron apart is his ability to cater to individuals of all ages and fitness levels. Despite my initial concerns about my age, Aaron approached my training with enthusiasm and understanding, creating a program that was both challenging and achievable. He proved that fitness isn't just for the young or the athletically inclined; it's for anyone who is willing to put in the effort and dedication.

Thanks to Aaron, I've not only extended my tenure as an Assistant Referee, but I've also rediscovered a sense of vitality and confidence that goes beyond the football field. I wholeheartedly recommend Aaron Lamb to anyone seeking to improve their fitness and overall well-being, regardless of age or athletic background.

Somehow, Aaron has managed to get me over my pathological fear of anything fitness related! He pushes me when I need it and just exists/eats ice cream with me when that is needed. He works with all my family on our individual needs and has changed all our lives. Couldn't think of a better trainer. His morning SGC sessions are awesome and more people should give them a shot!

I’ve been working with Aaron for the past 2 years he is absolutely fantastic and couldn’t recommend anyone more

I've been training with Aaron for almost a year now and it's been transformative. He listens to what I want to get out of my training and helps me hit my goals. Aaron focuses not just on the physical but is holistic in his approach to health and wellbeing. His focus on community has brought some great friendships into my life and I'm thrilled to keep training with him. Together we've laughed, cried (well I have - it's cathartic) and lifted some very heavy stuff. I would absolutely recommend Aaron to anyone who is looking to make progress in their journey, no matter what that journey is.

Having experienced group PT sessions with Aaron at Racquets I can definitely vouch for his knowledge, energy and ability to taylor programes to individual needs. Aaron set each attendee personal goals so we were all able to see progression and achieve personal growth 😄

I’ve been training with Aaron for a bit over two years now, and he’s honestly one of the best. Super professional, really knows his stuff, and always keeps sessions challenging but fun.

He’s great at explaining technique and helping you push yourself safely. I’ve seen great improvements in my strength and overall fitness since working with him. Can’t recommend Aaron enough if you’re looking for a trainer who actually cares and knows what he’s doing!