About
Qualifications
Specialisms
Location
Reviews
About
My passionate approach is built on the belief that fitness should improve both your physical and mental wellbeing without feeling intimidating or out of reach.
Through my own weight loss and fitness journey, I discovered how powerful exercise can be for building confidence, improving mental health, and creating a healthier lifestyle.
I know firsthand how difficult it can be to get started, stay motivated, and find fitness support that is fun, approachable and affordable. That’s why my approach focuses on providing realistic, supportive, and cost-effective coaching tailored to everyday people and real-life goals.
Whether your aim is weight loss, increasing strength, improving cardiovascular fitness, or simply feeling healthier and more confident, my coaching offers personalised training designed to help you progress in a sustainable and enjoyable way.
Using a combination of strength training, functional fitness, and cardio-based sessions, I help clients build stronger bodies, healthier habits, and a more positive mindset — all in a welcoming environment where everyone feels supported.
I also work from Dunston Leisure Centre.
Through my own weight loss and fitness journey, I discovered how powerful exercise can be for building confidence, improving mental health, and creating a healthier lifestyle.
I know firsthand how difficult it can be to get started, stay motivated, and find fitness support that is fun, approachable and affordable. That’s why my approach focuses on providing realistic, supportive, and cost-effective coaching tailored to everyday people and real-life goals.
Whether your aim is weight loss, increasing strength, improving cardiovascular fitness, or simply feeling healthier and more confident, my coaching offers personalised training designed to help you progress in a sustainable and enjoyable way.
Using a combination of strength training, functional fitness, and cardio-based sessions, I help clients build stronger bodies, healthier habits, and a more positive mindset — all in a welcoming environment where everyone feels supported.
I also work from Dunston Leisure Centre.
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Personal Trainer
Specialisms
Weight Loss
Fitness
Strength & Conditioning
Fitness
Strength & Conditioning
Location
7 Reviews
7 out of 7
Adam has helped me kick start my gym habit again! He is approachable and friendly and always willing to go above and beyond!
Rebecca
1st session with Adam today brilliant patient friendly listens advised knows my goals and has tailored my program to fit my goals great guy would recommend
Michele
Adam has made training fun and impactful. He’s put together exercises that target my upper body and legs for strength, without causing pain I was experiencing when I trained myself. I’m really pleased with the sessions so far and highly recommend him!
Jayne
Adam is a great Personal Trainer, knows his stuff, works hard to help and support you with training, meal ideas, even going as far as looking up specific meal plans for me as a vegan! Really thoughtful and supportive and definitely has me feel trained at the end of a workout! 🤣 highly recommend! 👌🏽
Kieran
Really good session. Fitness and weights missed together brilliant 👍. Highly recommended
Anthony sharples
Adam is a top bloke, very friendly. He has tailored my workout to better suit my goal of flag poling while avoiding exercises that are bad for hypermobility. I highly recommend Adam even if your not new to fitness.
Cameron Elliott
Really enjoyed my session with Adam it was everything I wanted out of a training session. Adam was very clear with his instructions and very friendly and easy to talk with. Highly recommend anyone to get booked in and start your fitness journey.
Daryll