About
Qualifications
Specialisms
Location
Reviews
About
Helping busy adults build strength, confidence and healthier habits for life.
After more than a decade in policing I’ve seen first-hand how important physical and mental wellbeing can be. My coaching focuses on helping ordinary people become stronger, healthier and more confident through sustainable training and realistic lifestyle changes.
Whether you’re stepping into a gym for the first time, returning after years away, navigating parenthood or simply wanting to feel better in your own body, I’ll help you build a plan that fits your life and supports your goals.
No fads. No extremes. Just consistent progress.
Fitness should improve life, not take it over.
After more than a decade in policing I’ve seen first-hand how important physical and mental wellbeing can be. My coaching focuses on helping ordinary people become stronger, healthier and more confident through sustainable training and realistic lifestyle changes.
Whether you’re stepping into a gym for the first time, returning after years away, navigating parenthood or simply wanting to feel better in your own body, I’ll help you build a plan that fits your life and supports your goals.
No fads. No extremes. Just consistent progress.
Fitness should improve life, not take it over.
Qualifications
Level 3 Personal Trainer
Level 2 Understanding Nutrition and Health
Level 2 Understanding Nutrition and Health
Specialisms
Fitness
Strength & Conditioning
Nutrition
Strength Training
Body Composition
Lifestyle Coaching
Strength & Conditioning
Nutrition
Strength Training
Body Composition
Lifestyle Coaching
Location
2 Reviews
2 out of 2
Adam is a natural teacher. His sessions are thoughtful, motivating and highly engaging. I have picked up so much knowledge when training with him. Can’t wait for the next one!
Sam
I can’t recommend Adam highly enough. After a serious motorcycle accident left me with permanent limitations in my arm and hand, I was worried about getting back into the gym safely. From day one, Adam took the time to understand my injuries, listened to my concerns, and created a personalised training programme that was adapted specifically to my abilities.
Every exercise was carefully chosen to help me build strength and confidence without risking further injury. Adam’s knowledge, patience, and encouragement have made a huge difference to both my physical recovery and my confidence in the gym.
It’s clear Adam genuinely cares about his clients and goes above and beyond to help them achieve their goals, no matter the challenges they face. If you’re looking for a trainer who is professional, supportive, and experienced in adapting training for injuries or physical limitations, I couldn’t recommend Adam more highly. Thank you for helping me get back to doing something I enjoy!
Danny Etheridge
Every exercise was carefully chosen to help me build strength and confidence without risking further injury. Adam’s knowledge, patience, and encouragement have made a huge difference to both my physical recovery and my confidence in the gym.
It’s clear Adam genuinely cares about his clients and goes above and beyond to help them achieve their goals, no matter the challenges they face. If you’re looking for a trainer who is professional, supportive, and experienced in adapting training for injuries or physical limitations, I couldn’t recommend Adam more highly. Thank you for helping me get back to doing something I enjoy!