Adriana Labastie
Carnoustie Sports Centre
Carnoustie
About
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About
Meet Adriana - Your Personal Transformation Partner
Hi! I'm Adriana, and I'm thrilled to be your new Personal Trainer!
What makes me different? I bring together my Level 3 Personal Training expertise with my Philosophy degree to create a truly holistic approach to fitness. I believe in building truly healthy bodies—inside and out. —I'm passionate about creating healthy souls in functional bodies that empower you to thrive in this world.
My philosophy is simple: understanding the why behind your goals is just as important as the how. Sometimes, to achieve lasting transformation, we need to dig deeper than surface-level changes. I don't just focus on what you see in the mirror; I help you create a meaningful, sustainable lifestyle that encompasses your complete wellbeing.
As a passionate long-distance runner who's completed several marathon and half-marathons (with an ultra-marathon planned for my 50th birthday!), I understand what it takes to build endurance, stay motivated, and achieve challenging goals. This experience helps me guide you through your own fitness journey with patience and understanding.
I specialise in:
Weight management and metabolic health
Personalised training programs tailored to your unique needs
Comprehensive nutrition guidance
Supporting women through menopause transitions (currently completing my Level 3 Menopause Practitioner certification)
Whether you're looking to lose weight, prevent metabolic disease, build strength, or navigate life transitions like menopause, I'm committed to guiding you through every step of your transformation journey. My approach combines evidence-based training methods with compassionate support, ensuring you not only reach your goals but understand how to maintain them for life.
Ready to discover what your body is truly capable of? Let's start this incredible journey together!
Book your consultation today and take the first step toward your strongest, healthiest self.
Hi! I'm Adriana, and I'm thrilled to be your new Personal Trainer!
What makes me different? I bring together my Level 3 Personal Training expertise with my Philosophy degree to create a truly holistic approach to fitness. I believe in building truly healthy bodies—inside and out. —I'm passionate about creating healthy souls in functional bodies that empower you to thrive in this world.
My philosophy is simple: understanding the why behind your goals is just as important as the how. Sometimes, to achieve lasting transformation, we need to dig deeper than surface-level changes. I don't just focus on what you see in the mirror; I help you create a meaningful, sustainable lifestyle that encompasses your complete wellbeing.
As a passionate long-distance runner who's completed several marathon and half-marathons (with an ultra-marathon planned for my 50th birthday!), I understand what it takes to build endurance, stay motivated, and achieve challenging goals. This experience helps me guide you through your own fitness journey with patience and understanding.
I specialise in:
Weight management and metabolic health
Personalised training programs tailored to your unique needs
Comprehensive nutrition guidance
Supporting women through menopause transitions (currently completing my Level 3 Menopause Practitioner certification)
Whether you're looking to lose weight, prevent metabolic disease, build strength, or navigate life transitions like menopause, I'm committed to guiding you through every step of your transformation journey. My approach combines evidence-based training methods with compassionate support, ensuring you not only reach your goals but understand how to maintain them for life.
Ready to discover what your body is truly capable of? Let's start this incredible journey together!
Book your consultation today and take the first step toward your strongest, healthiest self.
Qualifications
Level 2 Group Fitness
Level 2 Gym Instructor
Level 3 Diploma in Personal Training
Level 3 Menopause Practitioner
Philosophy Degree
specialised in Phenomenology
Level 2 Gym Instructor
Level 3 Diploma in Personal Training
Level 3 Menopause Practitioner
Philosophy Degree
specialised in Phenomenology
Specialisms
Boot Camp Instructor
Box Fit Instructor
Kettlebell Instructor
Nutrition for Menopause
Ketogenic Dieting
Plant Based Nutrition
Vegan Nutritionist
Gut Health
Weight Loss
Body Transformation
Nutrition
Sports Performance
Long distance running
Box Fit Instructor
Kettlebell Instructor
Nutrition for Menopause
Ketogenic Dieting
Plant Based Nutrition
Vegan Nutritionist
Gut Health
Weight Loss
Body Transformation
Nutrition
Sports Performance
Long distance running
Location
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