About
Qualifications
Specialisms
Location
Reviews
About
What if your training could complement your life — support your goals and deliver results?
Well… that’s exactly what I deliver, and you deserve nothing less.
With over 8 years’ experience in the fitness industry, I specialise in helping women build strength and move better in everyday life. I’ve worked with everyone from mums-to-be, to students, to busy mums chasing their next 10K PB — and I’ve seen how the right training, structure, and mindset can completely transform not just how you look, but how you feel.
As a mum of four, I know first-hand what it’s like to rebuild strength and confidence after pregnancy. With a background in sport from a young age and a love for running ultras and races, I’ve developed a deep understanding of nutrition, exercise, and biomechanics — how the body truly moves. Paired with my drive to continually refine my skills, I deliver training that works for your life… and lasts.
Well… that’s exactly what I deliver, and you deserve nothing less.
With over 8 years’ experience in the fitness industry, I specialise in helping women build strength and move better in everyday life. I’ve worked with everyone from mums-to-be, to students, to busy mums chasing their next 10K PB — and I’ve seen how the right training, structure, and mindset can completely transform not just how you look, but how you feel.
As a mum of four, I know first-hand what it’s like to rebuild strength and confidence after pregnancy. With a background in sport from a young age and a love for running ultras and races, I’ve developed a deep understanding of nutrition, exercise, and biomechanics — how the body truly moves. Paired with my drive to continually refine my skills, I deliver training that works for your life… and lasts.
Qualifications
Level 3 Personal Trainer
Level 2 Fitness Instructor
HIIT Training
Level 2 circuit training
Indoor Group Cycling Instructor
Boxing/Pad Work Certified
Level 2 Fitness Instructor
HIIT Training
Level 2 circuit training
Indoor Group Cycling Instructor
Boxing/Pad Work Certified
Specialisms
Running & endurance training
Functional strength programming for women
Bespoke training programme design
Mobility & stability training
Posture alignment & corrective exercise
Mindset transformation & faith-led motivation
Functional strength programming for women
Bespoke training programme design
Mobility & stability training
Posture alignment & corrective exercise
Mindset transformation & faith-led motivation
Location
2 Reviews
2 out of 2
Brilliant! I'm maybe not the usual client, nearly 70 and wanting to improve my running. Alecia really knows her stuff and identified a few things to work on straight away. So helpful but friendly making the sessions enjoyable, not a chore. I could feel improvements after just a few sessions and thanks to Alecia I have just completed the Sherwood Pines 10k trail run. I would thoroughly recommend Alecia, whatever your fitness goals I'm sure she will help you meet (or beat!) them.
Will Roberts
If you’re thinking of getting fit/ going to the gym but lack confidence and knowledge I can’t recommend Alecia any more highly enough. I’m a 50 something menopausal woman who’s not seen inside a gym in more than 20yrs I haven’t got a clue what to do and how to use any of the equipment and the exercises I need to do, Alecia is knowledgeable, patient, kind and supportive and very very motivational. I am 4 sessions in with her and although I’ve a long way to go my belief grows after every session that I can do this. Alecia gives me goals, nutritional information and guidance specific to my needs, she’s worth every penny of investment in myself and I’m feeling a stronger sense of accomplishment all the time. Don’t wait to book her, do it now & you’ll not regret it!
Pam Husband