Hey there, I'm Alex Rainbow, a Personal Trainer inside the Pyramids Centre, with a background in strength and conditioning and years of experience helping clients of all levels rediscover the joy of movement! I have been into health and fitness since I can remember, and love not just the physical strength it provides, but the incredible mental resilience that comes with pushing your limits.

My training philosophy is simple: sustainable progress beats quick fixes. I combine evidence-based programming, practical nutrition guidance, and mindset coaching to create plans clients can actually stick to. Whether you’re returning from injury, training for an event, or aiming to improve your overall wellbeing, I focus on clear, measurable steps and ongoing adjustments to keep you motivated and progressing.

If past programs failed you because of injuries, unrealistic demands, or lack of support, I’ll help you build a tailored, science-backed plan that fits your life and gets results. For me, fitness isn't just about hitting the gym – it's about discovering what your body is truly capable of, building confidence, and having a brilliant time whilst doing it! I'm here to give you all the support, encouragement, and expert guidance you need to create lasting healthy habits and reach you goals

I understand the commitment it takes to transform your body, lifestyle and mindset, and I'm incredibly passionate about helping people unlock their full potential and become the strongest, happiest version of themsleves. Pop by and say hello at Pyramids, or get in touch to book your first session. Your journey starts today – let's make it happen together!

Level 2 Fitness Instructor
Level 3 Personal Trainer
Strength & Conditioning Qualification
Sport Psychology (BSc)
Injury Rehabilitation (MSc)

Injury Rehabilitation
Strength & Conditioning
Sports Performance
Nutrition
Fitness
Muscle Gain
Lifestyle & Mindset
Weight Loss